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Mobile Me Out & About

Various sites across Norfolk

Contact Information
Ryan Hughes
01603 732335

About Mobile Me Out & About

Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.

Mobile Me Out and About is a programme of 8-10 week physical activity sessions that aim to help older people socialise, have fun, and enjoy gentle activities designed to help improve strength, balance, and muscle tone.

Improving these factors can help older people improve functional fitness and mobility, and ultimately help maintain independence for longer.

This programme is supported the SAIL, the Interreg EU funded project that supports older adults living along the West Norfolk, North Norfolk, and Great Yarmouth coastal areas to remain active and independent for longer. Read more about the SAIL project here.

Active Norfolk is not responsible for the accuracy of information provided by third-parties and accepts no liability relating to any information contained on the site. If any contact details have been provided, It is recommended that you contact them directly.