Mental Health in the Workplace
Now more than ever, it’s important that we look after our mental health in the workplace and at home. Stress and anxiety arising from the pandemic have had an impact on our wellbeing. Changes in working patterns, working from home, and the uncertainty of returning to workplaces can impact this too.
The resources on this page will support employers and employees to use physical activity to boost mental health in the workplace.
If you’re looking for information about the benefits of physical activity on mental health, click here.
Mental Health Foundation
A range of free downloadable guides including ‘How to look after your mental health using exercise’, ‘How to sleep better’ and ‘How to look after your mental health in later life’Find out more
Information on how physical activity can help your mental health, and tips for choosing an activity that works for you, and how to overcome anything that might stop you from becoming more active.Find out more
Thriving With Nature
A guide for everyone, from the Mental Health Foundation, on making the most of the UK’s natural spaces for our mental health and wellbeing.Boost your mental health outdoors
The Wellbeing Service
The Wellbeing Service offers help and support to improve wellbeing and manage stress, low mood and anxiety.Find out more