Mental Health in the Workplace
Now more than ever, it’s important that we look after our mental health in the workplace and at home. Stress and anxiety arising from the pandemic have had an impact on our wellbeing. Changes in working patterns, working from home, and the uncertainty of returning to workplaces can impact this too.
The resources on this page will support employers and employees to use physical activity to boost mental health in the workplace.
If you’re looking for information about the benefits of physical activity on mental health, click here.
Workplace Health Officer
Katie leads on our workplace health programme. She supports organisations to develop tailored workplace activity programmes, and delivers workplace health training