Workplace Physical Activity
In this section you can find resources to support you and your employees’ physical and mental health through increased movement and activity during the working day.
If you’re looking for workplace insight, click here.
Below, you’ll find everything you need encourage workplace physical activity. NICE guidelines advise on how to encourage your employees to start being active. In addition, Sport England’s toolkit provides the tools you need to make it happen.
NICE Guidelines – Physical Activity in the Workplace
Visit the NICE website for guidance on how to encourage employees to be physically active
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Sport England’s Active Employee Toolkit
This Active Employee Toolkit is a great resource full of tips and tools employers can use to support the health and wellbeing of employees through physical activity.
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Federation of Small Businesses (the FSB)
Find tips, guidance and resources to support you and your employees’ physical and mental health through increased movement and activity during the working day.
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BITC Toolkit: Physical Activity, Healthy Eating and Healthier Weight
This toolkit shows how working in partnership with employees, employers can take a positive, proactive, preventative approach to support weight management and encourage greater physical activity.
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Loop
Created by Table Tennis England, Loop brings social table tennis into your workplace.
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Get Britain Standing
This campaign is about increasing awareness and education of the dangers of sedentary working and prolonged sitting time. On Your Feet Britain is their annual awareness day to encourage workers across Britain to sit less and move more!
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Katie Tierney
Workplace Health Officer
Katie leads on our workplace health programme. She supports organisations to develop tailored workplace activity programmes, and delivers workplace health training