Quick home workouts
We've put together some resources to help you stay active at home, which will help your physical health as well as boosting your mental wellbeing.
As with any kind of physical activity, start slowly and gradually build up the time and intensity of your workouts, and don't forget to warm up and cool down!
Easy exercise guides
These easy-to-follow workouts are a great way to get active at home:
- NHS strength exercises
- NHS balance exercises
- NHS flexibility exercises
- NHS gym-free workouts
- NHS ten-minute cardio and toning workouts
- This Girl Can home exercise guide
- LimbPower exercises for amputees and individuals with limb impairments
Follow these videos to get moving
You'll find loads more videos for all ages and abilities online, but here are a few to try: