Quick home workouts

We've put together some resources to help you stay active at home, which will help your physical health as well as boosting your mental wellbeing.

As with any kind of physical activity, start slowly and gradually build up the time and intensity of your workouts, and don't forget to warm up and cool down!

Easy exercise guides

These easy-to-follow workouts are a great way to get active at home:

Follow these videos to get moving

You'll find loads more videos for all ages and abilities online, but here are a few to try: