Mental Health
It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.
An Overview of Mental Health
Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.
Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.
Active10
Couch to 5K
One You Active 10
National Governing Bodies
Yoga with Andrea
Yoga with Andrea is a practice for all levels, ages, abilities. Whether you have tried Yoga, never practised before or practise regularly, come and see us. Visit the facebook page which is updated regularly. Email, message or text with enquiries. I am alw
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Sing Your Heart Out
Sing Your Heat Out provides drop in singing workshops in Norwich, Attleborough, Great Yarmouth and Kings Lynn. People with experience of mental health problems and those supporting them are especially welcome.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Catton Grove Community Centre
Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.
SoulShine Healing Ltd.
SoulShine is a social enterprise which works to empower people to have a more positive and thriving relationship with themselves, their bodies, their communities, and to the food they eat. We work to influence positive social change in our communities by
Lyng Village Hall
New village hall opened April 2019, offering modern facilities for functions, regular sports activities, fitness, clubs, groups and private hire for birthdays, wakes, weddings etc. Good sized main hall, meeting room, café-style foyer, kitchen & parking.
North Norfolk Workout Group
We are a volunteer run community group, carrying out practical conservation activities to improve the biodiversity of our local green spaces, as well as our health and wellbeing.
Creative Arts East
Creative Arts East is an arts and community development charity, which focuses on engaging those communities, or their members, who face geographical, physical or other barriers to participating in the arts, in rural and disadvantaged communities across N
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Meditation and Mindfulness guided sessions
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £6 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Archery Beginners Courses
Our usual beginners course consists of 4 sessions and all equipment is supplied. Courses usually fall on a regular Monday or Wednesday evenings, or Saturday afternoons in the Winter or Saturday mornings i the Summer. And we also offer courses to suit your needs. The minimum age is 8 and anyone under the age of 16 must be accompanied by a parent or guardian at all times.
https://www.nhs.uk/oneyou/stress