Mental Health
It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.
An Overview of Mental Health
Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.
Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.
Better Health
Sat, 01 Aug 2020
Every Mind Matters
Tue, 01 Sep 2020
One You
Thu, 01 Oct 2020
We Are Undefeatable
Thu, 29 Aug 2019
Active 10 App
Couch to 5K
National Governing Bodies
Gravity Trampoline park Disability
Gravity provide a Disability Group Bounce:
Monday @ 5.30pm
Friday @ 10am
Saturday @ 9am
We provide a happy, enthusiastic enjoyable bounce!
Only £5 per bouncer and £1 for socks!!
Bramerton Village Hall
The village hall offers a lovely space in which to hold exercise classes or yoga, pilates and wellbeing sessions. Facilities include ample parking, a small kitchen and two bathrooms.
FG Personal Training
Home to a private fitness studio in Gressenall, near Dereham.
Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
Yoga with Andrea
Yoga with Andrea is a practice for all levels, ages, abilities. Whether you have tried Yoga, never practised before or practise regularly, come and see us. Visit the facebook page which is updated regularly. Email, message or text with enquiries. I am alw
Tom's Kickboxing Academy
Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.
Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.
We have 2 venues.
Shipdham
Yoganorfolk
We offer various yoga classes, meditation, mindfulness and life coaching. Classes, weekend retreats and workshops. Beautiful studio with free car parking just off A140 and close to A11 and A47. You will always receive a warm welcome.
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Mobile Me Out & About
Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
SEN & Siblings
We welcome children with complex needs any time at High Altitude, but are pleased to offer a dedicated session where families can bounce together. These sessions are autism and complex needs aware, with reduced noise and lighting. Our team are very experienced in knowing the best way to make sure children with special needs enjoy their time in the park.
SEN & Siblings
We welcome children with complex needs any time at High Altitude, but are pleased to offer a dedicated session where families can bounce together. These sessions are autism and complex needs aware, with reduced noise and lighting. Our team are very experienced in knowing the best way to make sure children with special needs enjoy their time in the park.
SEN & Siblings
We welcome children with complex needs any time at High Altitude, but are pleased to offer a dedicated session where families can bounce together. These sessions are autism and complex needs aware, with reduced noise and lighting. Our team are very experienced in knowing the best way to make sure children with special needs enjoy their time in the park.
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Strength & Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Archery Beginners Courses
Our usual beginners course consists of 4 sessions and all equipment is supplied. Courses usually fall on a regular Monday or Wednesday evenings, or Saturday afternoons in the Winter or Saturday mornings i the Summer. And we also offer courses to suit your needs. The minimum age is 8 and anyone under the age of 16 must be accompanied by a parent or guardian at all times.
https://www.nhs.uk/oneyou/stress