Mental Health
It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.
An Overview of Mental Health
Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.
Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.
Active10
Couch to 5K
One You Active 10
National Governing Bodies
Yoganorfolk
We offer various yoga classes, meditation, mindfulness and life coaching. Classes, weekend retreats and workshops. Beautiful studio with free car parking just off A140 and close to A11 and A47. You will always receive a warm welcome.
Fitness at the street
Fitness at the street is gym based in the conmunity of lingwood.
The gym open 7th January 2019
All Members get help with there fitness goals of all ages and ablities.
The gym provides plans and classes and also app ,that members can log activites
Sing Your Heart Out
Sing Your Heat Out provides drop in singing workshops in Norwich, Attleborough, Great Yarmouth and Kings Lynn. People with experience of mental health problems and those supporting them are especially welcome.
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
FG Personal Training
Home to a private fitness studio in Gressenall, near Dereham.
Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.
SwanSports
Family Centered Athletics developed by a family centered approach.
The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
Dance for Wellbeing Classes (16+)
This class aimed at improving your wellbeing through movement. This course that will involve movement exercises that strengthen, stretch and relax the body and mind. For 16+
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
5 Week Mindfulness Meditation Course for Teenagers.
A 5 week course for teenagers (parents welcome). With the pressures of social media, reality TV and photoshopped images, self-esteem in teenagers is at an all-time low as well as high levels of stress, anxiety and insomnia. Enrolling on this teenager specific course, you will learn valuable meditation techniques that can counter the above distresses. Including; mindful breathing, training your attention and cultivating your natural being, thus allowing peace of mind to flourish.
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Archery Beginners Courses
Our usual beginners course consists of 4 sessions and all equipment is supplied. Courses usually fall on a regular Monday or Wednesday evenings, or Saturday afternoons in the Winter or Saturday mornings i the Summer. And we also offer courses to suit your needs. The minimum age is 8 and anyone under the age of 16 must be accompanied by a parent or guardian at all times.
Pilates with Equipment
Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio and is suitable for all abilities. Pilates with equipment adds variety, interest and extra challenge to exercises.
Pilates Level 2
Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio. Level 2 provides more progressive and challenging exercises. No booking required.
Pilates Level 1
Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio and is suitable for all abilities. Level 1 provides the foundations of Pilates suitable for all ages. No booking required.
https://www.nhs.uk/oneyou/stress