Mental Health
It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.
An Overview of Mental Health
Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.
Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.
Active10
Couch to 5K
One You Active 10
National Governing Bodies
North Norfolk Workout Group
We are a volunteer run community group, carrying out practical conservation activities to improve the biodiversity of our local green spaces, as well as our health and wellbeing.
Pilates with Claire
Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.
Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Sing Your Heart Out
Sing Your Heat Out provides drop in singing workshops in Norwich, Attleborough, Great Yarmouth and Kings Lynn. People with experience of mental health problems and those supporting them are especially welcome.
Charles Burrell Centre
We are a non-profit community and business centre in Thetford, Norfolk. An abandoned school building, now home to groups such as kettlebells, pilates, zumba, yoga, martial arts, football, dance and cheerleading. We organise indoor and outdoor events, have
SoulShine Healing Ltd.
SoulShine is a social enterprise which works to empower people to have a more positive and thriving relationship with themselves, their bodies, their communities, and to the food they eat. We work to influence positive social change in our communities by
Gravity Trampoline park Disability
Gravity provide a Disability Group Bounce:
Monday @ 5.30pm
Friday @ 10am
Saturday @ 9am
We provide a happy, enthusiastic enjoyable bounce!
Only £5 per bouncer and £1 for socks!!
Fitness at the street
Fitness at the street is gym based in the conmunity of lingwood.
The gym open 7th January 2019
All Members get help with there fitness goals of all ages and ablities.
The gym provides plans and classes and also app ,that members can log activites
Groove - Dance Fitness Class
Groove is a dynamically interactive and creative group dance experience.
These classes are for anyone over the age of 14. If you can move, you can Groove!
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
5 Week Mindfulness Meditation Course for Teenagers.
A 5 week course for teenagers (parents welcome). With the pressures of social media, reality TV and photoshopped images, self-esteem in teenagers is at an all-time low as well as high levels of stress, anxiety and insomnia. Enrolling on this teenager specific course, you will learn valuable meditation techniques that can counter the above distresses. Including; mindful breathing, training your attention and cultivating your natural being, thus allowing peace of mind to flourish.
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Meditation Classes (Mindfulness).
Weekly beginner and intermediate Meditation Classes.
Come and try a meditation class, where I will guide you through some simple mindfulness techniques into a state of relaxation.
I run weekly drop in classes - no experience necessary.
The first session is free!
Classes thereafter can cost you as little as £5 if paid in advance. You are welcome to email or call me for further information - or just turn up to a class, you are always welcome.
Vincent 🙏🏽
Archery Beginners Courses
Our usual beginners course consists of 4 sessions and all equipment is supplied. Courses usually fall on a regular Monday or Wednesday evenings, or Saturday afternoons in the Winter or Saturday mornings i the Summer. And we also offer courses to suit your needs. The minimum age is 8 and anyone under the age of 16 must be accompanied by a parent or guardian at all times.
'Our Day Out 'Music and Movement Workshops in Watton
'Our Day Out’ is an award-winning programme of high-quality creative activities for older people. Creative Arts East hosts twice monthly free movement and music-making activities in Watton, aimed at giving older people a chance to have some fun, socialise and try new things in a safe and understanding environment.
'Our Day Out 'Music and Movement Workshops in Hunstanton
'Our Day Out’ is an award-winning programme of high-quality creative activities for older people. Creative Arts East hosts twice monthly free movement and music-making activities in Hunstanton, aimed at giving older people a chance to have some fun, socialise and try new things in a safe and understanding environment.
'Our Day Out 'Music and Movement Workshops in Wells-next-the-sea
'Our Day Out’ is an award-winning programme of high-quality creative activities for older people. Creative Arts East hosts twice monthly free movement and music-making activities in North Walsham, aimed at giving older people a chance to have some fun, socialise and try new things in a safe and understanding environment.
https://www.nhs.uk/oneyou/stress