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Mental Health

It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.

An Overview of Mental Health

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.

Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Benefits

Mood: when asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.When you exercise, your brain chemistry changes through the release of endorphins (or 'feel good' hormones), which can calm anxiety and lift your mood.

Stress: when events occur that make us feel threatened or upset, our body's defences cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms. These symptoms are triggered by a rush of stress hormones – the fight or flight response. Adrenaline and noradrenaline raise our blood pressure, increase our heart rate and increase the rate at which we perspire. This causes us to feel stress. Physical activity is a good output for relieving these symptoms and consequently relieving stress.

Self-esteem: how we feel about ourselves and how we perceive our self-worth is a key indicator of our mental wellbeing and our ability to cope with life stressors. Physical activity has been shown to have a positive influence on our self-esteem and self-worth. When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can help you feel better about yourself and lift your mood.

Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.One study has found that by increasing your activity levels from doing nothing to exercising at least three times a week, you can reduce your risk of depression by almost 20%.

Social and Emotional Benefits: being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people. Lots of us enjoy being active because it's fun. Researchers have shown that there's a link between the things we enjoy doing and improvements in our wellbeing overall.

Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.

Involvement

Quick tips for being more active - Watch the video for five ways to get moving and feel better.

MIND's online community, Elefriends is a great place for people to find support from people with mental health problems who are using sport to stay well.

Find Mental Health Activities Near You

Use the search below to find local activities near you.

Every Mind Matters

Wed, 05 Jun 2019

How do you handle life's ups and downs?

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

MIND

Contact Name
MIND
Contact Email
contact@mind.org.uk
Contact Telephone
020 8519 2122

Gravity Trampoline park Disability

Gravity provide a Disability Group Bounce:
Monday @ 5.30pm
Friday @ 10am
Saturday @ 9am

We provide a happy, enthusiastic enjoyable bounce!
Only £5 per bouncer and £1 for socks!!

Fitness at the street

Fitness at the street is gym based in the conmunity of lingwood.

The gym open 7th January 2019

All Members get help with there fitness goals of all ages and ablities.
The gym provides plans and classes and also app ,that members can log activites

Yoganorfolk

We offer various yoga classes, meditation, mindfulness and life coaching. Classes, weekend retreats and workshops. Beautiful studio with free car parking just off A140 and close to A11 and A47. You will always receive a warm welcome.

Feel Good Fitness - classes for people affected by cancer

The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

North Norfolk Workout Group

We are a volunteer run community group, carrying out practical conservation activities to improve the biodiversity of our local green spaces, as well as our health and wellbeing.

Mobile Me Out & About

Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.

Tom's Kickboxing Academy

Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.

Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.

We have 2 venues.

Shipdham

SwanSports

Family Centered Athletics developed by a family centered approach.

The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin

Dance for Wellbeing Classes (16+)

Dance for Wellbeing Classes (16+)

This class aimed at improving your wellbeing through movement. This course that will involve movement exercises that strengthen, stretch and relax the body and mind. For 16+

SEN or Disability Sessions

SEN or Disability Sessions

Quiet sessions with Rebound trained staff to encourage physical activity on the trampolines. Great fun, confidence building & suitable for all abilities.

Pilates Level 2

Pilates Level 2

Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio. Level 2 provides more progressive and challenging exercises. No booking required.

Pilates Level 1

Pilates Level 1

Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio and is suitable for all abilities. Level 1 provides the foundations of Pilates suitable for all ages. No booking required.

Pilates with Equipment

Pilates with Equipment

Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio and is suitable for all abilities. Pilates with equipment adds variety, interest and extra challenge to exercises.