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Falls PreventionFalls Prevention

Get Involved

Dive in to Qigong

Thursday 13th December

Forever Fit 50+

Thursday 13th December

Forever Fit 50+

Friday 11th January

Forever Fit 50+

Thursday 10th January

What is Falls Prevention?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

Involvement

Many community centres and local gyms offer specialist training programmes for older people. Exercises that can be carried out at home are also available. Ask your GP about training programmes in your area.

Local Programmes

National Programmes

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.