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Falls Prevention

Falls Prevention Programmes provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

An Overview of Falls Prevention

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

The local Steady Steps Programme offers a 24 week programme is tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the class is tailored to each individual's abilities and will progress in difficulty throughout the programme. See below for more information.

Or ask your GP about training programmes in your area.

Involvement

Falls Prevention Programmes offer 24 week exercise sessions comprising of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

Sessions are currently taking place across Leicestershire - please visit www.lrsport.org/fallsprevention for more information.

Or ask your GP about training programmes in your area.

Find Falls Prevention Activities Near You

Use the search below to find local activities near you.

Mobile Me Out & About

Thu, 16 May 2019

Mobile Me Out and About is a physical activity programme for the over 65s.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Mobile Me Out & About

Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

Yoga with Lucy

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instagram @yogawithlucya

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults over 50s.

Forever Fit 50+

Forever Fit 50+

A circuit class of standing and seated exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+