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50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

Age Connected

We are based at the ACORN Centre, 8/9 Regent Street, Great Yarmouth NR30 1RN. We support all people aged 50 and over. We are open Mon – Friday from 10am – 3pm providing a drop in services for information and support.

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

Feel Good Fitness - classes for people affected by cancer

The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and

Back 2 Exercise

Well structured specialist exercise classes for backs and knees using evidence based exercise programmes and delivered under quality supervision.

Reedham Village Hall

We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.

UK Running Events ltd

UK Running Events are the host of running events across the UK, namely the Inflatable 5K obstacle Run

ZumbaFi

I can provide Aqua classes
Low impact Aerobics for over 40s
Zumba Gold
Paracise - Strength - Mobility - Posture - Muscle Memory

Pilates with Claire

Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.

Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia

55+ Aqua Jog

55+ Aqua Jog

A low impact, lower body strengthening exercise in the small, waist height pool.

55+ Aqua Jog

55+ Aqua Jog

A low impact, lower body strengthening exercise in the small, waist height pool.

55+ Aerobic style workout

55+ Aerobic style workout

For people 55+ only

Lively aerobic exercise to music in a supportive and fun group. Ideal for those new or wanting to get back in exercise

55+ Body Strength and conditioning

55+ Body Strength and conditioning

Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.

For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.

Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

55+ Body Strength and conditioning

55+ Body Strength and conditioning

Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.

For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.

Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

Contemporary 50+

Contemporary 50+

A Contemporary dance class aimed at over 50s.

Ballet 50+

Ballet 50+

Learn ballet at a relaxed pace. Great for improving co-ordination, balance, core strength, movement memory, basic fitness and flexibility.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Forever Fit & Tone 50+

Forever Fit & Tone 50+

A fun and friendly keep fit class for over 50s.
Easy to follow Low impact aerobics routines to classic hits from the 60s/70s/80s. Along with toning exercises using hand weights/resistance bands and other small equipment.

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.