50+ Classes
50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.
An Overview of 50+ Classes
Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.
Age Connected
We are based at the ACORN Centre, 8/9 Regent Street, Great Yarmouth NR30 1RN. We support all people aged 50 and over. We are open Mon – Friday from 10am – 3pm providing a drop in services for information and support.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Feel Good Fitness - classes for people affected by cancer
The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and
Back 2 Exercise
Well structured specialist exercise classes for backs and knees using evidence based exercise programmes and delivered under quality supervision.
Reedham Village Hall
We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.
UK Running Events ltd
UK Running Events are the host of running events across the UK, namely the Inflatable 5K obstacle Run
ZumbaFi
I can provide Aqua classes
Low impact Aerobics for over 40s
Zumba Gold
Paracise - Strength - Mobility - Posture - Muscle Memory
Pilates with Claire
Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.
Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia
55+ Aerobic style workout
For people 55+ only
Lively aerobic exercise to music in a supportive and fun group. Ideal for those new or wanting to get back in exercise
55+ Body Strength and conditioning
Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.
For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.
Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.
55+ Body Strength and conditioning
Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.
For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.
Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.
Ballet 50+
Learn ballet at a relaxed pace. Great for improving co-ordination, balance, core strength, movement memory, basic fitness and flexibility.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Forever Fit & Tone 50+
A fun and friendly keep fit class for over 50s.
Easy to follow Low impact aerobics routines to classic hits from the 60s/70s/80s. Along with toning exercises using hand weights/resistance bands and other small equipment.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.