50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.
An Overview of 50+ Classes
Class participants range in age from mid-forties to eighty, and are tailored to suit the ability levels of the attendees.
- Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
- Can also benefit people with osteoporosis or arthritis.
- Great way to meet new people
Classes vary in prices across the country with some companies allowing you to pay as you go.
All you need is basic gym wear as all the equipment and music will be provided by the instructor.
Find 50+ Classes Activities Near You
Use the search below to find local activities near you.