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50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

Dance to Health

Thu, 31 Jan 2019

Dance To Health

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

BOX30

Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Pilates with Claire

Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.

Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia

SwanSports

Family Centered Athletics developed by a family centered approach.

The longer term goal of SwanSports is to make available time for families to participate in sport together, leading to child and family empowerment primarily to keeping fit, encompassin

Marie Harris Fitness

Fitness & Weight Management Classes in Norwich and North Norfolk.

Exercise Class (instructor-led) - Riverside Leisure Centre

Exercise Class (instructor-led) - Riverside Leisure Centre

Get active with this fun and fit exercise class with a qualified instructor.

Egyptian Belly dance at the Garage

Egyptian Belly dance at the Garage

Shimmy and sparkle with style at our Egyptian Belly Dance class

Forever Fit 50+

Forever Fit 50+

A fun and friendly circuit class for mature adults 50+

Be Active, Keep Moving - physio-based exercise class

Be Active, Keep Moving - physio-based exercise class

The physiotherapy based circuit class aims to target groups who have recently received and completed physiotherapy treatment and would like to access affordable physio exercise programmes to continue exercise programmes in the local community.

Circuits

Circuits

A fun circuits class for all fitness levels
Only £2

Egyptian Belly Dance at the Norman Centre

Egyptian Belly Dance at the Norman Centre

Reconnect body and soul; dance with expression and feeling at our Egyptian dance class.

Circuits

Circuits

A fun fitness circuits class
Only £2

Active Kidz

Active Kidz

Fun sports and fitness coaching session for 9-12 year olds
50p

Forever Fit 50+

Forever Fit 50+

***This is a NEW CLASS starting Friday 11th January 2019***
A fun and friendly circuit class for mature adults over 50s.

Chair Based Exercise Class

Chair Based Exercise Class

Exercise class for older adults to help improve mobility, balance and strength.
Only £2