50+ Classes
50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.
An Overview of 50+ Classes
Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.
We Are Undefeatable
Thu, 29 Aug 2019
Age UK Norwich
Age UK Norwich exists to make later life more enjoyable for people in Norwich.
We provide free advice, run groups and activities, help volunteers to support older people, provide care for people with dementia and campaign with and for older people.
The Sports Factory
We are passionate about sharing sport with people and the community. We want to see lives changed as a result of engagement with sport, faith and the church.
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make
SoulShine Healing Ltd.
SoulShine is a social enterprise which works to empower people to have a more positive and thriving relationship with themselves, their bodies, their communities, and to the food they eat. We work to influence positive social change in our communities by
Bramerton Village Hall
The village hall offers a lovely space in which to hold exercise classes or yoga, pilates and wellbeing sessions. Facilities include ample parking, a small kitchen and two bathrooms.
Tom's Kickboxing Academy
Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.
Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.
We have 2 venues.
Shipdham
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.
Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.
Pilates (Over 40s)
A fun way to improve your health, fitness, body and mind.
Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.
Strength & Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Keep Fit (Over 50s)
Fun and friendly Light Aerobics classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance choreographed to music from the 60s-80s to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body
First class is free for new customers.
Classes cost either £4.50 per class or £16 for four classes.
Archery Beginners Courses
Our usual beginners course consists of 4 sessions and all equipment is supplied. Courses usually fall on a regular Monday or Wednesday evenings, or Saturday afternoons in the Winter or Saturday mornings i the Summer. And we also offer courses to suit your needs. The minimum age is 8 and anyone under the age of 16 must be accompanied by a parent or guardian at all times.
Keep Fit (over 50s)
A fun and friendly low impact aerobics class specifically aimed at people over the age of 50, you can work at your own pace.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.