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50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

We Are Undefeatable

Thu, 29 Aug 2019

When you’re managing a long term health condition, being active is about finding what works for you.
Age UK Norwich

Age UK Norwich

Age UK Norwich exists to make later life more enjoyable for people in Norwich.

We provide free advice, run groups and activities, help volunteers to support older people, provide care for people with dementia and campaign with and for older people.

Community Sports Foundation

Community Sports Foundation

Norwich City Community Sports Foundation (CSF) is the official charity partner of Norwich City Football Club and helps over 38,000 people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people

SoulShine Healing Ltd.

SoulShine Healing Ltd.

SoulShine is a social enterprise which works to empower people to have a more positive and thriving relationship with themselves, their bodies, their communities, and to the food they eat. We work to influence positive social change in our communities by

Pilates with Claire

Pilates with Claire

Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.

Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia

BOX30

BOX30

Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac

Back 2 Exercise

Back 2 Exercise

Well structured specialist exercise classes for backs and knees using evidence based exercise programmes and delivered under quality supervision.

Able2B

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Catton Grove Community Centre

Catton Grove Community Centre

Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.

Pilates (Over 40s)

Pilates (Over 40s)

A fun way to improve your health, fitness, body and mind.

Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.

Keep Fit (over 50s)

Keep Fit (over 50s)

A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.

Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.

Exercises are combined with music from the 60s-90s.

Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.

Strength and Balance Class

Strength and Balance Class

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Strength and Balance Class

Strength and Balance Class

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise Class for 60+

A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise Class for 60+

A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.

Strength & Balance Class

Strength & Balance Class

Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.

Fitsteps

Fitsteps

Fitsteps is an energetic upbeat dance fitness class featuring all your favourite strictly dances. No need for a partner. It's a great workout with great music.

Dance - Adult Ballet

Dance - Adult Ballet

Improve your posture, memory , core whilst strengthening and conditioning the body. We cover Barre and centre work.

Zumba Fitness

Zumba Fitness

Zumba Fitness a great all round workout. Dance to great music and burn a ton of calories without even noticing it.