50+ Classes
50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.
An Overview of 50+ Classes
Class participants range in age from mid-forties to eighty, and are tailored to suit the ability levels of the attendees.
Tom's Kickboxing Academy
Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.
Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.
We have 2 venues.
Shipdham
Community Sports Foundation
Norwich City Community Sports Foundation (CSF) is the official charity partner of Norwich City Football Club and helps over 38,000 people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
Back 2 Exercise
Well structured specialist exercise classes for backs and knees using evidence based exercise programmes and delivered under quality supervision.
BOX30
Revolutionary 30 minute all over body workout using boxing integrated exercises. No class times just arrive during our opening times. Personal training coach at every visit. First session is free. Training led by professional boxing champion for fast trac
Longdale Park 3G Facility
Drayton Parish Council own this purpose built floodlight 3G facility and it is managed on a day to day basis by Drayton Youth Football Club.
FG Personal Training
Home to a private fitness studio in Wendling, between Dereham and Swafffham.
Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.
Able2B
Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make