50+ Classes
50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.
An Overview of 50+ Classes
Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.
Tom's Kickboxing Academy
Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.
Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.
We have 2 venues.
Shipdham
Lyng Village Hall
New village hall opened April 2019, offering modern facilities for functions, regular sports activities, fitness, clubs, groups and private hire for birthdays, wakes, weddings etc. Good sized main hall, meeting room, café-style foyer, kitchen & parking.
Catton Grove Community Centre
Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.
Pilates with Claire
Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.
Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
Back 2 Exercise
Well structured specialist exercise classes for backs and knees using evidence based exercise programmes and delivered under quality supervision.
UK Running Events ltd
UK Running Events are the host of running events across the UK, namely the Inflatable 5K obstacle Run
JW CORE GYM
A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high
Forever Fit 50+
a fun and friendly circuit class for over 50s.
These Low impact exercises will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome.
Forever Fit & Tone 50+
This fun and friendly 50 minute keep fit class is made up of easy to follow low impact aerobics routines together with toning exercises for over 50s
Keep Fit (over 50s)
A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.
Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.
Exercises are combined with music from the 60s-90s.
Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.
Chair Based Exercise Class
Exercise class for older adults to help improve mobility, balance and strength.
Only £2
Forever Fit 50+
A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome
Pilates (Over 40s)
A fun way to improve your health, fitness, body and mind.
Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.
Forever Fit 50+
A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.
Extend Gentle Exercise Class for 60+
A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.
Over 50's Strength and Balance Class
This class is suitable for all mobility levels and all exercises will be adapted to meet your functional needs
The class is designed using evidence based exercise to improve your strength, balance and mobility that will keep you independent in later life.