This Girl Can is a celebration of active women who are doing their thing no matter how they do it, how they look or even how sweaty they get.
Do you know someone who has done something special this month and deserves a nomination for our #TGCinNorfolk Woman of the month? Use the form on this page to tell us more, and you could both win a This Girl Can in Norfolk t-shirt!
Get in touch! Tell us your stories and help us inspire other women to be active!
April Women of the Month: Sarah Loades
Congratulations to Sarah Loades who is our winner for April. Sarah was nominated by her friend Charlie who said,
"Sarah is my best friend in her 40's and in late October last year she decided she was going to change her life and get her health back and passion for fitness.
Sarah has lost 4 stone since then and today completed her first half marathon, something she never dreamed of doing, especially on the back of a knee cartilage injury back in January. Despite her severe anxiety she has got her life back and is determined to push on past this and achieve her goals"
Charlie said, "Sarah has never once quit and is now pushing on to achieve her goal weight (She only has 19 pounds left)!"
March Women of the Month: Donna Warnock and Sheila Lucas
Congratulations to Donna Warnock who is our winner for March. Donna was nominated by her friend Chrissie who said,
"Donna simply oozes passion about all that she does. She sets herself challenges all the time, she works tirelessly with our resident young people trying to motivate and energise them."
Donna is a working mum who also finds time to do fun things with her two young children alongside never ending fundraising for her local community. Donna finds time to take part in parkrun, running groups, combat challenges , the list goes on!
Chrissie said, "Her energy would make her rich if it could be bottled. Her motto is I can and I will!"
Congratulations also goes to Sheila, who was nominated by fitness instructor Rachel Evans.
She said, "Sheila is nearly 88 years old and is an inspiration to everyone in my Zumba Gold and Zumba Fitness classes. Sheila radiates positivity and always welcomes new students when they come to class, making them more relaxed and likely to return. She maintains dance and exercise is essential to survival - she has recently had cancer and was attending classes in between radiotherapy sessions."
Sheila was widowed early in life and left with three young children, she decided not to be bitter but to build an active and positive life for her family. Up until fairly recently Sheila would attend long organised group walks. Nowadays she mostly is the star of Rachel's Zumba Gold classes, encouraging her students to find a love for staying fit later in life.
Rachel said, "You have to meet her to know just how amazing this woman really is!"