Keep the kids active at home
We've teamed up with Norfolk's School Sports Partnerships to give schools, parents, and carers handy resources to get kids active every day of the week!
Click the links below to access a library of free, high-quality themed resources covering a wide range of activities for children at home, in primary and secondary schools, and in Early Years, nursery and other childcare settings.
- On The Move weekly accessible activities to do at home
- Change4Life accessible activities for children and young people with disabilities
- Iain Mills YouTube channel - Monday to Friday, Sensory Circuits at 9.30am and PE Challenges at 11.45am
Everyday activity ideas
Normal household activities count towards children's physical activity levels - whatever gets the family up and moving! Here are a few ideas for everyday ways to move more:
- Tidy up races
- How about a sock-pairing race and then aiming them at the linen basket?
- Making your bed everyday
- Hoovering and sweeping
- window cleaning
- Playing games like 'twister'
- a treasure hunt around the home
- Drawing with coloured chalk
- Setting up a mud kitchen with some old pots and pans
- Doing some gardening, weeding, digging or cutting the lawn
- Setting up a garden obstacle course. Using whatever you have to go over, under, through or around
- How about some target games? What can you come up with?
- Try different ways of travelling around, hopping jumping or crawling