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WalkingWalking

Ramblers Association

Contact Name
General enquiries
Contact Email
ramblers@ramblers.org.uk
Contact Telephone
020 7339 8500

Get Involved

What is Walking?

Walking is the easiest, most accessible, cost effective, and enjoyable way for most people to increase their physical activity.

The great thing about walking is that you can do it any where! There are many footpaths, parks and country parks to explore. Most of us walk a little bit every day, but most of us would benefit from walking more. Whether it's for leisure, to work up a sweat or in competition, you can find a type of walking that suits your ability and fits into your schedule.

  • Urban walking: Ditch the car and walk - it's that simple!
  • Walking groups: Don't want to walk alone? Joining a walking group is not only social, it can also help motivate you to keep going.
  • Rambling and Hiking: If you enjoy the great outdoors, there is no better way of experiencing the countryside than at your own pace through hiking or rambling.
  • Nordic Walking: Nordic Walking can be seen as taking your nature walk to the next level, using poles to work the upper body and push the legs a little harder than they would be otherwise.
  • Race Walking: it's a progression of steps where the feet make contact with the ground constantly. At least one foot must always be on the ground at any time. In running, the feet move at a much faster pace and feet are allowed to both be off the ground at the same time.

Benefits

Along with the physical benefits, walking can be done in an organised group or with friends making it the perfect social activity. Walking with others is a great way to meet new people and keep motivated.

Involvement

For more information about the benefits of walking and how to get started take a look at the helpful NHS walking guide. To find local walking schemes or to start one of your own, visit Walking for Health.

Campaigns

National Parks Week: 22-29 July

National Parks Week is the National Parks family's annual celebration of everything that is unique and wonderful about our 15 National Parks - Britain's breathing spaces.

On Your Feet Britain: 26 April

Take part in our national day when workers across Britain unite together and participate in a variety of fun and simple activities to #SitLess and #MoveMore at work on Friday 26th April 2019.

Local Programmes

National Programmes

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Walk 4 Life

Walk4Life was orginally part of the Government's Change4Life campaign that was set up to encourage families and adults to eat well, move more and live longer, by making small lifestyle changes that ad

Walking for Health

Find a local health walk scheme today...