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Dance

Dancing is good for your soul! What's more, it's a fun (and very sociable) way to work up a sweat and stay fit.

An Overview of Dance

Ceroc
Ceroc is a simplified version of jive and quite similar to swing but without the complicated footwork.

Street dance
Street dance describes urban dance styles that evolved in the street, school yards and nightclubs, including hip-hop, popping, locking, krumping and breaking.

Ballet
The first ballet school, the Académie Royale de Danse, was established in France in 1661. Today there are three main forms of ballet: classical, neoclassical and contemporary.

Contemporary
Unlike dances such as ballet, contemporary dance is not associated with specific techniques. In contemporary dance, people attempt to explore the natural energy and emotions of their bodies to produce dances that are often very personal.

Salsa
Salsa dancing is a fun and flirtatious form of partner dancing, fusing steamy Afro-Caribbean and Latin styles into simple and lively movements.

Ballroom
Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing and Strictly Dance Fever. There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns.

Zumba
Zumba is a popular fitness programme inspired by Latin dance. The word "Zumba" comes from a Colombian word that means to move fast and have fun.

Flamenco
From Andalucia in Spain, this is the dance of swirling skirts, castanets and breathtakingly fast heel stomping. Flamenco's musical and dance traditions are centuries old, blending gypsy, Moorish and Andalucian influences.

Tap
Tap dance uses shoes with small metal plates on the soles to make the dance itself part of the music. Tap evolved in America and had its roots in African dance, Irish dance and clog dancing.

Bollywood
Bollywood dancing stems from the Indian film industry and is now popular throughout the world. It is known for being upbeat and often helping to tell a story or show emotions. Bollywood dance blends classical Indian dance forms, with its intricate hand gestures and footwork, with modern western styles, including hip-hop and jazz.

Modern jazz
Jazz dancing is energetic and fun, consisting of unique moves, fancy footwork, big leaps and quick turns. Jazz dance evolved alongside jazz music and was popularised in ballrooms across the US by the big bands of the swing era. Jazz dance offers a full body workout, developing dance ability, flexibility, strength and rhythm.

Wheelchair dancing
BBC3's Dancing on Wheels has done wonders for the sport of wheelchair dancing and has raised its profile as a recreational activity. Wheelchair dancing is open to people of all abilities, including mixed ability dance partners. From the ballroom to the street – not forgetting ballet, and group dances like Gangnam or line dancing – nothing is off limits for those wheels of steel.

Benefits

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

  • improved condition of your heart and lungs
  • increased muscular strength, endurance and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • better social skills.

Costs

Dance classes vary in prices across the country with some companies allowing you to pay as you go.

Facts

  • Tchaikovsky composed 'Swan Lake' in 1875, however it was quite unsuccessful after the first year of performance; conductors, dancers and many members of audience thought that the piece of music was much too difficult to dance to, and therefore rejected the piece.

Find Dance Activities Near You

Use the search below to find local activities near you.

Dance to Health

Thu, 31 Jan 2019

Dance To Health

Jump Warehouse

BOOGIE BOUNCE/ LEGS, BUMS AND TUMS / DANCERCISE

Chloe Elizabeth School of Dance

CE Dance offers lessons in ballet, tap, modern jazz, disco and street dance age 3 years - adults

OPEN Youth Trust

We are a multi-purpose venue providing youth activities, live music, events and conferences all in the heart of Norwich.

Silver Road Community Centre

Community centre offering regular weekly sessions in a variety of activities.

Dance for Wellbeing Classes (16+)

Dance for Wellbeing Classes (16+)

This class aimed at improving your wellbeing through movement. This course that will involve movement exercises that strengthen, stretch and relax the body and mind. For 16+

Ballet 50+

Ballet 50+

A gentle paced class designed to introduce you to the basics of ballet.

Street Dance (Age 16+)

Street Dance (Age 16+)

Explore street and commercial dance in this fun & energetic class. Improve your skills and gain confidence as you learn the latest moves to your favourite current tracks.

Contemporary S.E.N.D.

Contemporary S.E.N.D.

Formerly known as D4Dance, Creative Contemporary SEND is a dance class for people aged 12yrs+ who have learning disabilities. It’s a creative class that often works on a different theme each term. This is an open level class.

Contemporary 50+

Contemporary 50+

A Contemporary dance class aimed at over 50's.

Nifty Fifty's

Nifty Fifty's

This is a fun group for over 50's with a mixture of badminton, table tennis, bowls and use of the gym. Only
£1.40 with a Go4Less card or £2.25 without
Free cup of tea at 3pm

H.I.I.T

H.I.I.T

High intensity interval fitness class.
Only £2

Circuits

Circuits

A fun circuits class for all fitness levels
Only £2

Circuits

Circuits

A fun fitness circuits class
Only £2

Chair Based Exercise Class

Chair Based Exercise Class

Exercise class for older adults to help improve mobility, balance and strength.
Only £2