Due to the coronavirus outbreak activities and events are likely to be subject to cancellation or postponement at short notice. Please contact organisers for further information, and see our Active At Home page for ways to stay active at home.
Active Ageing Activity Finder
Just because we get older, it doesn't mean we have to be less active. In fact, participating in activity as we get older has been proven to enhance our independence and quality of life, as well as have multiple positive effects upon long term conditions and mobility problems.
Remember it's never too late to start exercising and every bit of activity, no matter how small, counts towards improving your health.
Below are some tools to help you be active, including:
- An Active Ageing specific activity finder
- A resource on supporting people to exercise at home
- Signposting to active volunteering opportunities
- Signposting to walking opportunities
- For information about the best activities for specific conditions, visit the Your Health section of our website.
Exercises you can do at home
As well as group activities and walking and running routes in your area, there are a number of ways you can improve your mobility in your own home. Click here to visit the 10 Today web page for ideas, hints and tips on exercises you can do yourself at home.
There are also a number of walking groups and trails you can get involved with or do yourself in Norfolk. Visit the Health Walks section of our website for more information and details of walks in your area.
You can also download the useful resource below, which has been produced by the Chartered Society of Physiotherapy, to provider guidance on activities you can do at home for improved strength and balance.
Get up go six exercises for staying steady (PDF, 231 Kb)
During the Coronavirus outbreak, activity sessions, classes are suspended.
Once the outbreak has passed, the Activities for You activity finder will be reinstated.
Active Volunteering is a great way to improve your health, meet new people and give back to your community. Here is a link to our active volunteering database with lots of great opportunities to have a go at. This page is regularly updated so if you can't find something right for you at the moment, keep an eye out for new opportunities. Visit the Active Volunteering page to find out more - www.activenorfolk.org/volunteeringnew
Your window to Norfolk sport and physical activity
We aim to provide the single source of activity information for players, organisers, supporters and media. We are working in partnership with all of Norfolk's local authorities, Public Health Norfolk and Sport England to increase participation in sport and physical activity.
- Active Norfolk, Rural Support Centre, Easton College, Easton, Norwich, NR9 5DX
- 01603 732333