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What will you do this year?

We are encouraging people across Norfolk to be part of our This Year I Will campaign.

#ThisYearIWill is here to help you form your own fitness habit for 2019. Read below for some top tips on how to incorporate regular activity into your life:

  • Set realistic goals
    Set yourself realistic goals that fit in with how you live your life. Choose the healthy food and activities that you like best. This will really help you stay on track.

    And think ahead about anything that could stop you from achieving your goal, and plan how you could overcome this.

    Like everything in life, you'll have good days and bad days, but don't let a bad day put you off.

  • Make changes part of your everyday
    Changing too many things at the same time can make them difficult to stick to in the long run. Start with small things you can change about your everyday routine and build up to more.

    We know it can be hard to stay motivated but remember you're in this for the long run.

    Don't forget, while you're out and about being healthy, take a pic and send it to us with the hashtag #ThisYearIwill

Ways You Can Change a Habit:

Top Tips for Making a Change: