Tags: mental health

Be kind this Mental Health Awareness Week

Be kind this Mental Health Awareness Week

Posted: Mon, 18 May 2020 11:25

The health benefits of being kind - to others and yourself - are the focus of Mental Health Awareness Week from May 18th - 24th.

According to the Mental Health Foundation's Kindness Matters Guide, helping... Read More »

Tags: Mental health

Buddy up with a friend for a virtual mayathon

Buddy up with a friend for a virtual mayathon

Posted: Tue, 14 Apr 2020 13:44

If you're missing being active with your friends and family, a new, free app can help you connect with them and help you both feel happier and healthier.

It's never been more important to stay physically... Read More »

Tags: Coronarivus, Mental Health

'Join the Movement’ to stay active at home

'Join the Movement’ to stay active at home

Posted: Thu, 26 Mar 2020 12:58

A national campaign to inspire people to stay active during the coronavirus (COVID19) outbreak has been launched by Sport England today.

With people mostly confined to their own home following the latest... Read More »

Tags: Coronavirus, Mental Health, Sport

PE goes virtual to keep kids moving

PE goes virtual to keep kids moving

Posted: Mon, 23 Mar 2020 09:48

Kids across the UK are staying active at home thanks to the power of the internet.

As many families get used to a new way of schooling, with children learning from home and their usual activities put on... Read More »

Tags: Mental Health, Sport

New running group to beat the winter blues

New running group to beat the winter blues

Posted: Thu, 16 Jan 2020 12:38

A new community running group will help people in Norwich to get active and improve their mental health and wellbeing.

The Outrunning group will meet weekly at Hellesdon Library from Wednesday, 22nd January... Read More »

Tags: Mental Health, Norwich, Running

Run (or walk, swim, cycle…) Every Day to beat the January blues

Run (or walk, swim, cycle…) Every Day to beat the January blues

Posted: Thu, 12 Dec 2019 10:14

The post-Christmas period can be tough, but a community initiative aims to boost mental health by challenging people to get active every day in January.

RED (Run Every Day) January is partnering with the... Read More »

Tags: Mental Health, Norfolk, Running