Tags: Mental Health

New running group to beat the winter blues

New running group to beat the winter blues

Posted: Thu, 16 Jan 2020 12:38

A new community running group will help people in Norwich to get active and improve their mental health and wellbeing.

The Outrunning group will meet weekly at Hellesdon Library from Wednesday, 22nd January... Read More »

Tags: Mental Health, Norwich, Running

Run (or walk, swim, cycle…) Every Day to beat the January blues

Run (or walk, swim, cycle…) Every Day to beat the January blues

Posted: Thu, 12 Dec 2019 10:14

The post-Christmas period can be tough, but a community initiative aims to boost mental health by challenging people to get active every day in January.

RED (Run Every Day) January is partnering with the... Read More »

Tags: Mental Health, Norfolk, Running

Get Moving to Boost Mental Health, Says Campaign

Get Moving to Boost Mental Health, Says Campaign

Posted: Mon, 07 Oct 2019 14:33

'Move more every day' – that's one of the key messages from a new campaign to improve mental health across the UK.

Public Health England's Every Mind Matters campaign, which launched nationwide on... Read More »

Tags: Mental Health