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At the end of each exercise is a secret word. Collect all five words to earn a certificate!

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Monday

First day of the week!

Start your week with today's activity.

Let's go
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Tuesday

Are you ready for Tuesday?

We think you'll like this one!

I'm ready!
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Wednesday

Halfway through the week

Take me there!
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Thursday

We're nearly at the weekend!

Try something new today.

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Friday

Last day of the week

Let's end the week with a big push.

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Well done!

Completed every workout?

Get your certificate here!

Tell us the password!

Let's have some lockdown fun

We know it's no fun being stuck inside. Everyone is missing their friends and the rest of their family.

It's important to stay active during lockdown, even when you don't really feel like it! Doing some activity every day will keep your body strong and healthy, and you'll find that you feel happier and a bit calmer at the end of the day.

So, select the day and we'll give you a brand new exercise to do every single day. You'll get to try loads of different things from sports people around Norfolk, and if you enjoy it you might be able to do it when lockdown is over!


Monday


Tuesday


Wednesday


Thursday

Come back on Thursday to discover a new workout!


Friday

Come back on Friday to discover a new workout!


What's the secret password?

* Required Field

Completed them all? Fill in the form to get your certificate!

This is the name that will be on your certificate

Ask mum and dad for their email address if you don't have one! We'll send your certificate to this email address

Complete all the workouts to reveal a new word every day. Send us the completed password (All five words) to earn your certificate!