Thank you for your interest in a home exercise pack.
Unfortunately due to exceptional demand, we have now run out of packs and are therefore unable to take any further orders.
You can download a digital version of the pack below.
Download an Exercise at Home Pack (Zip Archive, 1.3 Mb)
Expression of Interest
Please leave your Organisation Name, email address, and amount of packs you would like to request.
We will be in touch at a future date if we are about to provide additional packs.
Home exercise packs for vulnerable people
These packs are designed to support any vulnerable adults who are isolating at home during the COVID-19 pandemic and need support to be active, and specifically those who are digitally excluded and therefore unable (or unwilling) to access online health resources.
The exercise packs contain:
- Sitting Room Circuits DVD, showing a guided walk through of gentle exercises
- 20-page exercise booklet designed for those who do little/no exercise
- Resistance band (yellow, lightest resistance). PLEASE NOTE THIS IS LATEX
- Information leaflets with tips for reducing sedentary behaviour, and a physical activity call-back service for individuals that want tailored 1:1 advice over the phone
Please provide a mailing/delivery address and postcode so we can mail or deliver the packs to you, and contact information so we can notify you when your packs are out for delivery.
We will aim to acknowledge receipt of your request within 2 working days.