Heidi Secker is one half of 'Heart Breakfast with Dave and Heidi' - East Anglia's number one commercial breakfast show.
Originally from Great Yarmouth, Heidi has always been active. She joined the Air Cadets in her teens and completed her Sports Leader qualification and the 100-mile Nijmegen march before starting her career in the Royal Navy.
During her years at sea, Heidi stayed fit with daily circuit training on the ship's flight deck as well as squash, spinning and running.
After the military, she re-trained as a journalist and went on to join BFBS Radio, presenting shows on their stations worldwide. In the UK, Heidi hosted their flagship programme - airing in 18 countries and across Britain.
Heidi had a spell at the London office of America's NBC News before returning to radio at Heart FM. She also writes for the regional magazine Vanilla.
It's a gentler exercise routine now, mainly due to Heidi's 4.15am alarm call! She prefers to walk everywhere and usually with her dreadlocked dog, Sonny Jim. She also tries to keep a twice-weekly appointment with her Jillian Michaels dvd!
Heidi is looking forward to summer with This Girl Can in Norfolk. With so many new activities to try, she's very excited about reconnecting with her trainers and her long-lost abs...