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RLSS National Rescue Award for Swimming Teachers & Coaches (NRASTC) + Defibrillator (AED) / RENEWAL!

Date: Sun, 26 Nov 2017 (09:00 - 17:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

The NRASTC is a supervision and rescue qualification for teachers working on the poolside or in the water during programmed activities, such as a swimming lesson. It is suitable for teachers working in a wide range of swimming pools, including pools where the water is deeper than the teacher’s standing depth.

Distance: 21.1 miles

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ASA Level 2 Swimming Teacher Qualification

Date: Sun, 26 Nov 2017 (09:00 - 18:00) + More Dates

Location: Victory Swim & Fitness Centre, Station Rd,, North Walsham,, NR28 0DZ

The ASA Level 2 Swimming Teacher Qualification develops your knowledge, skills and abilities as a Swimming Teacher.

Distance: 13.6 miles

November 2017

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Chair Based Exercise for Frailer Older People (3 Day Course)

Date: Thu, 30 Nov 2017 (09:00 - 16:30)

Location: Willow Centre, NR4 7JJ

This is a 3 day course suitable for anyone wishing to run fun, inclusive and beneficial chair based classes for older people, particularly those that may have movement restrictions.

Distance: 3.3 miles

December 2017

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ASA Level 2 Swimming Teacher Qualification

Date: Sat, 02 Dec 2017 (09:00 - 18:00) + More Dates

Location: Victory Swim & Fitness Centre, Station Rd,, North Walsham,, NR28 0DZ

The ASA Level 2 Swimming Teacher Qualification develops your knowledge, skills and abilities as a Swimming Teacher.

Distance: 13.6 miles

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Leadership in Running Fitness

Date: Sun, 03 Dec 2017 (09:00 - 17:00)

Location: Easton College Sports & Tennis Centre, Easton, Norwich, Norfolk, NR9 5DX, NR9 5GA

A one day Leadership Training course which qualifies and insures leaders to deliver safe and fun running sessions, suitable for Running Club Leaders and other Group Leaders.

Distance: 6.2 miles

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ASA Level 2 Swimming Teacher Qualification

Date: Sun, 03 Dec 2017 (09:00 - 18:00) + More Dates

Location: Victory Swim & Fitness Centre, Station Rd,, North Walsham,, NR28 0DZ

The ASA Level 2 Swimming Teacher Qualification develops your knowledge, skills and abilities as a Swimming Teacher.

Distance: 13.6 miles

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Health Series: Heart Disease & Exercise

Date: Mon, 04 Dec 2017 (18:30 - 21:30)

Location: Norwich Family Golf Centre, Dunham Road, Easton, Norfolk, NR9 5GA

Price: £10.00

This workshop aims to develop, or update, learner's knowledge and understanding of the common types of cardiovascular disease, enabling them to work effectively alongside individuals who have been diagnosed with high blood pressure or high cholesterol. The seminar covers aetiology and prevalence of heart disease in the UK, evidence highlighting the importance of physical activity & exercise in the prevention and management of these conditions, alongside detailing an exercise prescription framework to ensure instructors and coach's work safely alongside their participants.

Distance: 6.2 miles

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HSE Emergency First Aid At Work King's Lynn

Date: Sun, 10 Dec 2017 (09:00 - 16:00)

Location: Alive Leisure Lynnsport, Greenpark Avenue, King's Lynn, Norfolk, PE30 2NB

Price: £40.00

This course is for anyone involved in the delivery of sport, from coaches and referees to club chairman and caterers. Learn the very latest techniques by qualified and experienced trainers. An enjoyable and practical course which explores the role of the First Aider and covers all the common injuries such as sprains and strains, as well as what to do in the event of something more serious occurring. The minimum age to attend this course is 16 years.

Distance: 38.6 miles

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Health Series: Pregnancy & Exercise

Date: Mon, 11 Dec 2017 (18:30 - 21:30)

Location: Norwich Family Golf Centre, Easton, Norfolk, NR9 5GA

Price: £10.00

This seminar aims to develop, or update, learner's knowledge and understanding of pre and post natal adaptations and the influence on physical activity and exercise. It is essential that instructors and coaches understand the changes and the potential associated medical conditions so that safe and effective activity can be recommended. During this seminar, we explore the benefits of physical activity and exercise, cover appropriate health screening prior to starting exercise alongside exercise considerations and recommendations.

Distance: 6.2 miles

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Safeguarding & Protecting Children Easton

Date: Wed, 13 Dec 2017 (18:30 - 21:30)

Location: Norwich Family Golf Centre, Dunham Road, Easton, Norfolk, NR9 5GA

Price: £25.00

This course is targeted at any adult volunteering in your club who has regular contact with children and young people. The course focuses on good practice to protect the child and the coach in a sporting environment. This is a prerequisite for any NGB coaching qualification and upon completion you will receive a nationally recognised certificate.

Distance: 6.2 miles

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ECB Cricket for Primary Teachers

Date: Fri, 15 Dec 2017 (09:00 - 13:00)

Location: Wymondham College, Wymondham, Norfolk, NR18 9SZ

The course is available to all teachers and other adults supporting learning within schools and will demonstrate how cricket can be used to deliver high-quality PE and school sport. Please note that places are limited and will be allocated on a first come, first served basis.
Cost £40

Distance: 12 miles

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Galit Mersand Workshops and Hafla

Date: Sat, 16 Dec 2017

Location: 299 Bluebell Rd, Norwich, Norfolk, NR4 7LP

Galit is a much loved teacher whose strength lies in body awareness and technique delivered with a fab sense of humour.

Distance: 2.6 miles

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Emergeny First Aid at Work (Royal Life Saving Society UK)

Date: Sun, 17 Dec 2017 (10:00 - 17:00)

Location: Fakenham Sports and Fitness Centre, Trap Lane, Fakenham, Norfolk, NR21 9HL

The IQL Level 2 Emergency First Aid at Work (EFAW) qualification enables a first-aider to give emergency first aid to someone who is injured or becomes ill while at work.

Distance: 24.5 miles

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ECB Cricket for Secondary Teachers

Date: Mon, 18 Dec 2017 (09:00 - 13:00)

Location: Wymondham College, Wymondham, Norfolk, NR18 9SZ

The course is available to all teachers and other adults supporting learning within schools and will demonstrate how cricket can be used to deliver high-quality PE and school sport. Please note that places are limited and will be allocated on a first come, first served basis. Cost £40

Distance: 12 miles

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RLSS National Pool Lifeguard Qualification (NPLQ) + Defibrillators (AED)

Date: Wed, 20 Dec 2017 (09:00 - 17:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

Lifeguard Course Pre-Requisites

Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

•Jump / dive into deep water (2m)
•Swim 50 metres in less than 60 seconds
•Swim 100 metres continuously on front and back in deep water
•Tread water for 30 seconds
•Surface dive to the floor of the pool
•Climb out unaided without ladder / steps and where the pool design permit

Distance: 21.1 miles

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RLSS National Pool Lifeguard Qualification (NPLQ) + Defibrillators (AED)

Date: Thu, 21 Dec 2017 (09:00 - 17:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

Lifeguard Course Pre-Requisites

Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

•Jump / dive into deep water (2m)
•Swim 50 metres in less than 60 seconds
•Swim 100 metres continuously on front and back in deep water
•Tread water for 30 seconds
•Surface dive to the floor of the pool
•Climb out unaided without ladder / steps and where the pool design permit

Distance: 21.1 miles

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RLSS National Pool Lifeguard Qualification (NPLQ) + Defibrillators (AED)

Date: Fri, 22 Dec 2017 (09:00 - 17:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

Lifeguard Course Pre-Requisites

Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

•Jump / dive into deep water (2m)
•Swim 50 metres in less than 60 seconds
•Swim 100 metres continuously on front and back in deep water
•Tread water for 30 seconds
•Surface dive to the floor of the pool
•Climb out unaided without ladder / steps and where the pool design permit

Distance: 21.1 miles

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RLSS National Pool Lifeguard Qualification (NPLQ) + Defibrillators (AED)

Date: Thu, 28 Dec 2017 (09:00 - 17:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

Lifeguard Course Pre-Requisites

Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

•Jump / dive into deep water (2m)
•Swim 50 metres in less than 60 seconds
•Swim 100 metres continuously on front and back in deep water
•Tread water for 30 seconds
•Surface dive to the floor of the pool
•Climb out unaided without ladder / steps and where the pool design permit

Distance: 21.1 miles

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RLSS National Pool Lifeguard Qualification (NPLQ) + Defibrillators (AED)

Date: Fri, 29 Dec 2017 (09:00 - 19:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

Lifeguard Course Pre-Requisites

Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

•Jump / dive into deep water (2m)
•Swim 50 metres in less than 60 seconds
•Swim 100 metres continuously on front and back in deep water
•Tread water for 30 seconds
•Surface dive to the floor of the pool
•Climb out unaided without ladder / steps and where the pool design permit

Distance: 21.1 miles

January 2018

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Learn to Nordic Walk at RSPB Strumpshaw Fen

Date: Mon, 08 Jan 2018 (10:30 - 12:00) + More Dates

Location: RSPB Strumpshaw Fen, Low Road, Strumpshaw, Brundall, Norfolk, NR13 4HS

Get fitter, get happier, make friends, enjoy nature! The perfect way to start 2018.

Learn to Nordic Walk in the wild heart of the Broads with a friendly and easy-going fitness expert who will guide and support you through learning this fantastic activity.

In partnership with RSPB Strumpshaw Fen, Charles and his team will help you improve your fitness, stamina and general well-being in the beautiful setting of the Yare Valley.
Exercising in Nature is uplifting and joyful - why not give it a go?

Distance: 6.4 miles