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Online Beginners Chi Gong and Tai Chi with Jools Banner

Online Beginners Chi Gong and Tai Chi with Jools

Gentle uplifting classes involving flowing movement and breathing exercises to increase strength, flexibility, boost immunity. Also a chance to connect with others in a virtual class. No experience or fitness level required. Can also be done sitting or if you have limited mobility.

Contact
Joole Bond / joolsy@rocketmail.com / 07572206078
Social
Facebook
https://www.facebook.com/Joolsy007

Online Beginners Chi Gong and Tai Chi with Jools

If you'd like to do some gentle movement while connecting with others online, this is the class for you.

About Golden Wings Chi Gong
Golden Wings Chi Gong is a series of unique, gentle exercises that help to:
-build immunity
-raise self-awareness,
-develop flexibility and strength
-bring balance to the emotions and mind

The exercises were developed by Mike Robinson, renowned speaker on the subjects of life, healer and international best selling author.


Everyone can join in!
It doesn't matter where you are in the world, you can join in.
- no special clothing needed
- no experience needed
- all fitness levels welcome
-aged 18 up for adult classes, teenage and business team classes also available.


What you need
A Smart Phone, tablet or computer to view the class and recording


Taster class payment
The first class is a taster class for anyone new to chi gong and it is also open to those who have done chi gong before..

For payment, please message me for bank details:
Taster class fee: £4 and £2 concession


The Facebook Group and Live Class
Once payment has been received, you'll be invited into a private facebook group if you are on facebook but you don' t have to be on facebook to join the class. The Zoom link for the live taster class will be posted in the facebook group. Anyone not on facebook can receive the link via text or email.

Need technical help?
Don't worry, help is available! Just pm me and I'll talk you through the tech side.

What happens in the live class
You can choose to show yourself on the screen in the live class on video or not at any point. At the beginning of the class before and after recording, we'll have hellos and questions. In the class it's just a question of following along and enjoying yourself!

The class recording and privacy
The recording will be of myself teaching and not participants and it will be seen on my Youtube channel as a private link, which I post on the facebook page. The recording will be available for a week.

Enjoyed the taster?
If you enjoy the taster and would like to continue, the classes will continue in blocks of ten for £35.
.If you have no income or a lower income due to the current situation there is a concession available of £20 for ten classes.

To book or if you have questions, please pm me. If you have friends not on facebook who would like to join us they can call me on 07572206078 or email: joolsy@rocketmail.com.


I look forward to seeing some of you very soon xx

Booking

Please select a date from the dropdown above to purchase tickets.

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