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Course

Run leader CPD: Nutrition for Athletes

Location
Norwich Family Golf Centre
Dunham Road
Easton
Norfolk
NR9 5GA
Contact Name
Paul Evans
Contact Email
paul.evans@activenorfolk.org
Contact Telephone
01603732330
When
Wed, 08 Mar 2017 (19:00 - 20:30)
Tags
Athletics, Coach, Running
This workshop forms part of of CPD for Run Leaders and will be delivered by Mary Skelcher. Mary is a Nutritional Therapist, Personal Trainer and GB Age-Group triathlete. This workshop will look to help leaders provide and support their runners & athletes with nutritional advice.

Mary Skelcher is a Nutritional Therapist, Personal Trainer and GB Age-Group triathlete. She works with athletes from beginner to elite level, helping her clients to improve their health and performance through nutrition and exercise programmes.

Mary was formerly a club and county athlete in both sprint and endurance events and is a LIRF qualified.

This interactive workshop will cover:

  • 7 core principles of healthy eating
  • The role of macro-nutrients in energy production
  • Nutrition, weight loss and run performance
  • Foods to enhance recovery after exercise

There will also be time allocated for questions

By the end of this workshop you will be able to help your athletes & runners develop nutrition habits to boost their sports performance.

Booking

Run Leader CPD

FREE

Not Available