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Today

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Ranworth Walk (3 miles)

Date: Wed, 18 Oct 2017 (10:30 - 11:40)

Location: Broad Lane, Ranworth, Norfolk, NR13 6HS

Price: FREE

The walks are run by Central Norfolk Walking for Health, a voluntary organization interested in promoting fitness and health through a free programme of walks. Walks range from 1.0 – 4.4 miles and are suitable for beginners and those wishing to improve.

Distance: 8.3 miles

Tomorrow

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Safeguarding & Protecting Children Great Yarmouth

Date: Thu, 19 Oct 2017 (18:30 - 21:30)

Location: Great Yarmouth Library Rooms, Tolhouse Street, Great Yarmouth, Great Yarmouth, NR30 2SH

Price: £25.00

This course is targeted at any adult volunteering in your club who has regular contact with children and young people. The course focuses on good practice to protect the child and the coach in a sporting environment. This is a prerequisite for any NGB coaching qualification and upon completion you will receive a nationally recognised certificate.

Distance: 17.7 miles

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Walking for Health, Aylsham (1 or 4 miles)

Date: Thu, 19 Oct 2017

Location: Aylsham, Bure Valley Railway car park, Norwich Road, Aylsham, NR11 6BW

There are two walks available at this location commencing at 10.30. The first is a shorter grade 1 route through the Bure Valley and the longer grade 3 route along part of Marriott's way.

Distance: 11.6 miles

October 2017

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Norfolk Boccia Open

Date: Fri, 20 Oct 2017 (10:00 - 15:00)

Location: UEA Sportspark , University of East Anglia , Norwich Research Park, Norwich, Norfolk, NR4 7TJ

The annual Norfolk Boccia Open returns for its third year......

Distance: 2.9 miles

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Walking for Health, Taverham (2.8 miles)

Date: Fri, 20 Oct 2017

Location: Taverham, Village Hall, Sandy Lane, Taverham, NR8 6PJ

2.8 miles walking past Taverham Hall School and via Scotch and Snake Hill Woods. The event sets off at 10:30 and lasts approximately 1 hour

Distance: 5.6 miles

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Walking for Health, Roydon Common (2.8 miles)

Date: Fri, 20 Oct 2017

Location: Roydon Common East, Roydon Common East, Playing Field car park, PE32 1AR

This is a new walk that has been established along paths and tracks through grassland and woodland. It is a grade 2 route over 2.8 miles. The walk will set off from the Playing field carp park at 10:30

Distance: 35.1 miles

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Safety Award For Teachers (Rescue Test)

Date: Fri, 20 Oct 2017

Location: The Beck, Feltwell, Norfolk, IP26 4DB

This course is for swimming teachers who can demonstrate basic pool rescues and CPR so they can take their own classes.

Distance: 34.4 miles

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Go Tri- High Lodge Duathlon

Date: Sat, 21 Oct 2017 (09:00 - 11:30)

Location: High Lodge, Thetford Road, Brandon, Suffolk, IP27 0AF

High Lodge is proud to announce it will be hosting its first GO TRI Duathlon on the 21st of October 2017.

The event is great for novice ADULTS (16+) who want to take part in an exciting activity with the duathlon structured as a 2km run, 6km bike, 2km run. All sections will take part on waymarked forest trails with volunteers located at key points.
Start and finishing points are located on Rabbit arena which will be sign posted on the day.
There will be a £5 participant fee which does not include site entry

Distance: 30.3 miles

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Workshops and Hafla with Ozgen and Mayelle

Date: Sat, 21 Oct 2017

Location: City Academy Norwich, 299 Bluebell Road, Norwich, NR4 7LP

Fancy a night out? Top Belly Dance Stars Ozgen and Mayelle perform as well as a mixture of amateur and professional performances. Free dancing too!

If you are a dancer and want a performance slot, let me know asap. All dance styles welcome. 5 mins.

If you have some belly dance experience come along to the fabulous workshops. Charity raffle.

Distance: 2.6 miles

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Norfolk Broads Walk: Reedham to Great Yarmouth (9.5 miles)

Date: Sat, 21 Oct 2017

Location: Reedham Train Station, Station Drive, Reedham, NR13 3EZ

Price: FREE

Come along for a fun-packed walk with UEA Fell and Mountaineering along the Norfolk Broads on 21st October 2017! We’ll be taking a stroll along the river, past the Berney Arms windmill and through amazing countryside. We welcome anyone to join us on this walk; you don’t need to be a student to participate

Distance: 11.4 miles

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Beginners Canicross course - Morning

Date: Sun, 22 Oct 2017 (08:00 - 09:00) + More Dates

Location: Ebridge Mill, Happisburgh Road, White Horse Common, North Walsham, Norfolk, NR28 9NG

This course will allow two and four-legged runners alike get fit and feel good.

Distance: 13.8 miles

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Beginners Canicross course - Evening

Date: Sun, 22 Oct 2017 (08:00 - 09:00) + More Dates

Location: Bacton Woods Car Park, Old Hall Road, North Walsham, Norfolk, NR28 9UE

This course will allow two and four-legged runners alike get fit and feel good.

Distance: 15 miles

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Templewood Wetlands Walk (3 miles)

Date: Sun, 22 Oct 2017 (10:00 - 12:30)

Location: Templewood, Frogshall, Northrepps, NR27 0LJ

Price: From £2.50 to £5.00

3 mile walk. A walk and talk along “The Mighty River Mun” and a unique chance to explore with Eddie Anderson, landowner, conservationist and naturalist. (numbers limited)

Distance: 18.6 miles

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Marsh Magic (7.5 miles)

Date: Sun, 22 Oct 2017 (10:00 - 14:30)

Location: Blakeney Village Hall, Langham Rd, Blakeney, Holt, Norfolk, NR25 7PG

The MAGIC is that the fresh air and enjoyment come free – and who knows you might win a prize. Make it an event to remember – Norfolk Ramblers’ invites, Grandma, Grandad, Mum, Dad, Children, all the family. Join us and together we will enjoy the scenery, the wild life and the friendly chatter a MUST date for your diary: Sunday 22nd October 2017. Bring binoculars! Dogs are welcome too!

Distance: 25.7 miles

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Norfolk Junior Squash Grand Prix

Date: Sun, 22 Oct 2017

Location: East Anglia Tennis & Squash Club, Lime Tree Road, Norwich, NR2 2NQ

The Grand Prix is open to players of all standards under 19 years of age,
and is ideal for beginners, developing & experienced junior players.

Entry deadline: 6.00pm Wednesday 18th October

Distance: 1.5 miles

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National Pool Lifeguard (Royal Life Saving Society UK)

Date: Mon, 23 Oct 2017 (08:00 - 17:00) + More Dates

Location: Wymondham Leisure Centre, , Norwich Rd,, Wymondham, Norfolk, NR18 0NT

National Pool Lifeguard Qualification Course, held at Wymondham Leisure Centre Starts 23rd October 2017 and finishes 28th October 2017 08:00 – 17:00 each day, The whole course must be attended. Includes NPLQ, PXB board, AED qualification and lunch £250 per person

Distance: 8.8 miles

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RLSS National Pool Lifeguard Qualification (NPLQ) + Defibrillators (AED)

Date: Mon, 23 Oct 2017 (09:00 - 16:00) + More Dates

Location: Woodlands Leisure, Holt Road, Upper Sheringham, Norfolk, NR26 8TU

Lifeguard Course Pre-Requisites

Every candidate attending a NPLQ course must be 16-years-old at the time of taking the NPLQ final assessment and be able to:

•Jump / dive into deep water (2m)
•Swim 50 metres in less than 60 seconds
•Swim 100 metres continuously on front and back in deep water
•Tread water for 30 seconds
•Surface dive to the floor of the pool
•Climb out unaided without ladder / steps and where the pool design permit

Distance: 21.1 miles

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Surlingham Walk (2-4 miles)

Date: Mon, 23 Oct 2017 (10:30 - 12:00)

Location: 1 Ferry Rd, Surlingham, Norfolk, NR14 7AR

Price: FREE

The walks are run by Central Norfolk Walking for Health, a voluntary organization interested in promoting fitness and health through a free programme of walks. Walks range from 1.0 – 4.4 miles and are suitable for beginners and those wishing to improve. Faster than usual walking is encouraged although it should still be possible to hold a conversation.

Distance: 4.5 miles

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Mushrooms, Brackets, Puffballs and Spindles (1-2 miles)

Date: Mon, 23 Oct 2017 (11:30 - 12:30)

Location: Train Wood, Train Wood entrance gate, Marriott's Way, Norwich, NR2 4UB

1-2 mile walk. Join Tony Leech of Norfolk Fungus Study Group on a family friendly half-term fungal foray to find and record as many different species of fungus as possible in Train Wood, Norwich No need to book, just turn up and join in.

Distance: 1.1 miles

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Mature movement Belly Dance class

Date: Mon, 23 Oct 2017 (12:00 - 13:00) + More Dates

Location: OPEN Youth Trust, 20 Bank Plain, Norwich, Norfolk, NR2 4SF

Belly Dance with a focus on gentle core strengthening exercise, basic Belly Dance movement, a choreography and feel good dance aimed at the over 50's although anyone can join. If you are someone new to exercise or recovering from something, this class may be suitable for you. £6 drop in or ten weeks for £50.

Distance: 0.5 miles