The health benefits of KTroo are indisputable.
Rebound boots reduce impact by up to 80%, meaning participants can safely get that cardio workout, whilst toning & activating the core, hip, & leg muscles like never before.
An invigorating workout like no other, KTroo will leave you feeling energised but without the post-exercise aching so often associated with other workouts.
Whatever your level, KTroo will get you excited about keeping fit so you can have fun getting the results you want.
- 3-4 minute tracks
- Tracks incorporate three principal sequences
- Higher intensity bursts on every chorus
- Short rest breaks between tracks
- Interval training in disguise
Music really matters to us.
The KTroo playlist is an awesome fusion of chart hits & the most exotic international tunes from Africa to Latin America & The Caribbean. You are sure to have the KTroo spring in your step all the way home!
- All fitness levels (zero to Usain Bolt)
- All ages 6+ (Kids, Adult, Family & Specialist Sessions)
- Cutting edge of fitness
- Low impact (up to 80% less)
- Minimal post-exercise aching
- Fusion of emotionally engaging music
- Motivating and friendly instructors
- Simple instructed moves & sequences
- Boot are easy & straight forward to put on and use
- No previous knowledge or skill is necessary
- Adult Sessions are 45 minutes
- Family & Kids Sessions are 1 hour
---Kids Specific Sessions---
As well as child friendly music and routines, our unique kids sessions incorporate games & activities. Providing an exciting new way to get even the most inactive children involved. Our KTroo Clubs offer parents & guardians an invaluable service before, during, & after school, as well as during holiday periods (ages 6+).
---What To Bring---
- Long thick socks
- Women - A good sports bra is highly recommended
*For more information and bookings please contact email@example.com, inbox us on Facebook, or see our website www.ktroo.com
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