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Golden Rooster School of Tai Chi & Qigong

The Granary, Wash Lane, Banham, NR16 2HD
(administrative office and small group training)
NR16 2HD

Contact Information
Keith Roost
01953 887134

About Golden Rooster School of Tai Chi & Qigong

The Golden Rooster School, is a healthcare education service, promoting a healthy lifestyle, through Tai Chi and Qigong to support improved mental and physical well-being, for people of all ages and abilities,

The Golden Rooster School, a healthcare education service, actively promotes a healthy lifestyle, and community participation, through outreach sessions for people of all ages and abilities, teaching Tai Chi and Qigong to support improved mental and physical well-being. Accustomed to meeting health and socialisation goals within community projects, we are willing to collaborate on projects with RDF and ESF goals with potential partner organisations.

Tai Chi and Qigong practice strengthens your body, relaxes the mind and lifts the spirit. The smooth flowing movements, and deep natural breathing, relax and develop the whole being, improving both physical and mental well being. They are excellent practices for the cultivation of focus and self discipline at any age.

Recent studies have amply demonstrated that Tai Chi performs as well as, or exceeds the efficacy of conventional treatment for many conditions, and it is increasingly featured in preventative or rehabilitative programmes, throughout the developed world. Often considered a form of gentle exercise, tai chi is not just a physical activity, according to Peter Wayne, an assistant professor of medicine at Harvard Medical School and the research director at Harvard's Osher Center for Integrative Medicine.

"[Tai chi] is a mind-body exercise that integrates slow, gentle movements, breathing and a variety of cognitive components, including focused attention, imagery and multi-tasking," you can learn more about recent studies and tai chi here.

The Golden Rooster School provides private and public classes, workshops and seminars in Tai Chi Chuan and QiGong (pronounced Chi kung) to Individuals, groups, and organisations in the public, private and voluntary sectors: We are happy to provide workshops, seminars and taster sessions, please contact us for more information, or to discuss your requirements.

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