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Fun and Fit Norfolk

Fun and Fit Norfolk

Location
Easton College Sports & Tennis Centre
Easton, Norwich, Norfolk, NR9 5DX
NR9 5GA
Contact Name
Sam Watts
Telephone
01603 731564
Email
sam.watts@activenorfolk.org
Website
http://www.funandfitnorfolk.co.uk
Ages catered for
18+
Fun & Fit Norfolk is for people who are currently not active at all or who do very limited physical activity

With over half of Norfolk's population doing no physical activity on average each week, Active Norfolk is offering this free project to get everyone moving more. All we ask in return is that you complete a questionnaire at the beginning and end of the course and at 6 and 12 months after signing up.

The 8 week Fun & Fit Extra courses are a follow on from the free Fun & Fit courses. You can still attend a Fun & Fit extra course even if you haven't previously attend a Fun & Fit course. There is a charge to attend these courses.

We are offering 10 week courses in a wide variety of sports, including golf, swimming, zumba, yoga, tennis and bowls. All sessions are for one hour per week and cost nothing to attend. Each person is entitled to one free course per programme and in order to secure your place on the course you must attend the first session.

Activities (25)

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Fun & Fit Swimming - Sprowston High School (September 2017)

Next Session: Wednesday 18th October (20:00 - 21:00)

Venue: Sprowston High School,Cannerby Lane,,Norwich,NR7 8NE

This Fun & Fit swimming session at Sprowston High School is an opportunity for you to receive some coaching to improve your swimming ability and fitness.

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Fun & Fit Beginners Exercise - North Walsham (October 2017)

Next Session: Wednesday 18th October (14:00 - 15:00)

Venue: North Walsham Community Centre, New Road,North Walsham,NR28 9DE

This Fun & Fit Beginners exercise course is ideal for those who want to improve their fitness, core strength and flexibility.

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Fun & Fit Yoga - Dereham Leisure Centre (October 2017)

Next Session: Wednesday 18th October (14:15 - 15:15)

Venue: Dereham Leisure Centre

Fancy giving yoga a go? Now is your chance....
This yoga course is being led by a very experienced instructor who has years of experience.

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Fun & Fit Beginners Exercise - Great Yarmouth College (October 2017)

Next Session: Wednesday 18th October (09:00 - 10:00)

Venue: Great Yarmouth College,Suffolk Rd, Great Yarmouth, Norfolk NR31 0ED,NR31 0ED

This Fun & Fit Beginners exercise course is ideal for those who want to improve their fitness, core strength and flexibility.

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Fun & Fit Yoga - Great Yarmouth Library (October 2017)

Next Session: Wednesday 18th October (13:30 - 14:30)

Venue: Great Yarmouth Library,Tolhouse Street,Great Yarmouth,Norfolk,NR30 2SH

Fancy giving yoga a go? Now is your chance.... This course is similar to yoga with the same principles being taught by our very experienced instructor who has years of experience.

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Fun & Fit Seated Circuits Class - Great Yarmouth College (October 2017)

Next Session: Wednesday 18th October (11:00 - 12:00)

Venue: Great Yarmouth College,Suffolk Rd,Great Yarmouth,NR31 0ED

This Fun & Fit course is ideal for those who want to improve their fitness, core strength and flexibility.

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Fun & Fit Racket Sports - Shrublands Adult & Youth Centre (October 2017)

Next Session: Wednesday 18th October (12:00 - 13:00)

Venue: Shrublands Adult & Youth Centre,Magdalen Way,Gorleston,NR31 7BP

This free 8 week course gives you the chance to try a variety of racket sports including badminton, short tennis and more! Play a variation of the game that's physically less demanding and easier to pick enables people of all ages and abilities to enjoy. The emphasis is on having fun and meeting new people so why not give it a try!

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Fun & Fit Swimming - Wymondham Leisure Centre (October 2017)

Next Session: Thursday 19th October (11:00 - 12:00)

Venue: Wymondham Leisure Centre,Norwich Road, Wymondham,Wymondham,NR18 0NT

This Fun & Fit swimming session is an opportunity for you to receive some coaching to improve your ability and fitness.

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Fun & Fit Yoga - Thetford Leisure Centre (October 2017)

Next Session: Thursday 19th October (12:15 - 13:15)

Venue: Breckland Leisure Centre & Waterworld

Fancy giving yoga a go? Now is your chance....
This yoga course is being led by a very experienced instructor who has years of experience.

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Fun & Fit Swimming - Dereham Leisure Centre (September 2017)

Next Session: Thursday 19th October (17:45 - 18:45)

Venue: Dereham Leisure Centre

This Fun & Fit swimming course at Dereham Leisure Centre is an opportunity for you to receive some coaching to improve your ability and fitness.

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Fun & Fit Gym Class - Martham Community Gym (October 2017)

Next Session: Thursday 19th October (10:00 - 11:00)

Venue: Martham Community Gym,Community CentrePlaying Field Lane,Martham,NR29 4SP

This Fun & Fit course is ideal for those who want to improve their fitness, core strength and flexibility.

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Fun & Fit Walking Football - Great Yarmouth College (2017)

Next Session: Thursday 19th October (20:00 - 21:00)

Venue: Great Yarmouth College

The Fun & Fit Walking Football course is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.

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Fun & Fit Seated Circuits Class - Martham Community Gym (October 2017)

Next Session: Thursday 19th October (14:00 - 15:00)

Venue: Martham Community Gym,Community CentrePlaying Field Lane,Martham,NR29 4SP

This Fun & Fit course is ideal for those who want to improve their fitness, core strength and flexibility.

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Fun & Fit Bowls - Dereham Leisure Centre (September 2017)

Next Session: Friday 20th October (14:00 - 15:30)

Venue: Dereham Leisure Centre,Station Road,Dereham,NR19 1DF

If you are a complete beginner, have only played a little and want to start with the basics our Fun & Fit beginner bowls course is ideal for you.

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Fun & Fit Swimming - Thetford Leisure Centre (September 2017)

Next Session: Friday 20th October (08:30 - 09:30)

Venue: Breckland Leisure Centre & Waterworld

This Fun & Fit swimming session at Thetford Leisure Centre is an opportunity for you to receive some coaching to improve your ability and fitness.

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Fun & Fit Tai Chi - Great Yarmouth Library (October 2017)

Next Session: Friday 20th October (10:00 - 11:00)

Venue: Great Yarmouth Library,Tolhouse St, Great Yarmouth,Great Yarmouth,Norfolk,NR30 2SH

Tai Chi exercise is a combination of Qi Gong and Tai Chi movements to restore a bodies healthy natural balance. Movements can be learnt by copying and the emphasis is timing them with breath. Some group members may elect to remain seated and will be at the front of the group. The benefits of regular practice practice can be: reduced stress, improve posture, balance and general mobility, whilst increasing muscle strength and bones.

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Fun & Fit Tai Chi - Shrublands Adult & Youth Centre (October 2017)

Next Session: Friday 20th October (18:00 - 19:00)

Venue: Shrublands Adult & Youth Centre,, Magdalen Way, Gorleston-on-Sea, Great Yarmouth NR31 7BP,Great Yarmouth,Norfolk,NR31 7BP

Tai Chi exercise is a combination of Qi Gong and Tai Chi movements to restore a bodies healthy natural balance. Movements can be learnt by copying and the emphasis is timing them with breath. Some group members may elect to remain seated and will be at the front of the group. The benefits of regular practice practice can be: reduced stress, improve posture, balance and general mobility, whilst increasing muscle strength and bones.

More Info

Fun & Fit Short Tennis - Shrublands Adult & Youth Centre (October 2017)

Next Session: Friday 20th October (13:00 - 14:00)

Venue: Shrublands Adults & Youth Centre,Magdalen Way,Gorleston,NR31 7BP

This free 8 week course gives you the chance to give tennis a go! A variation of the game that's physically less demanding and easier to pick enables people of all ages and abilities to enjoy. The emphasis is on having fun and meeting new people so why not give it a try!

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Fun & Fit Swimming - Riverside Leisure Centre (September 2017)

Next Session: Monday 23rd October (09:00 - 10:00)

Venue: Riverside Leisure Centre,Wherry Road,Norwich,NR1 1WX

The Fun & Fit sessions at Riverside are an opportunity for you to swim at your own pace with lanes designated for Fun & Fit swimmers. Come and get back in to swimming with other like minded swimmers free of charge! No instructor will be provided for these sessions.

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Fun & Fit Yoga - Norwich Martial Arts Centre (October 2017)

Next Session: Monday 23rd October (19:00 - 20:00)

Venue: The Kokoronokai Centre For Oriental Arts,St Marys Works, Duke Street,Norwich,Norfolk,NR3 1QA

Fancy giving yoga a go? Now is your chance.... This yoga course is being led by Lindsay, a very experienced instructor who has years of experience.

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Fun & Fit Dance - Acorn Centre Yarmouth (October 2017)

Next Session: Monday 23rd October (13:30 - 14:30)

Venue: Acorn Centre,8-9 Regent stree,Great Yarmouth,NR30 1RN

This beginners dance course is aimed at over 50's who would like to get back in to exercise or who are looking for something fun and gentle to increase their activity levels.
The course will have you dancing and exercising in time with the music. All sessions will be instructed and will be lots of fun whilst improving your fitness.

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Fun and Fit Walking Netball - UEA Sportspark (September 2017)

Next Session: Tuesday 24th October (11:00 - 12:00)

Venue: UEA Sportspark

Walking Netball is an opportunity to enjoy netball without having to run! The sessions are fun and friendly and all about having a good time, meeting some new people whilst keeping active.

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Fun & Fit Badminton - Wensum Sports Centre (September 2017)

Next Session: Tuesday 24th October (18:30 - 19:30)

Venue: Wensum Sports Centre,169 King Street,Norwich,NR1 1QW

If you are a complete beginner, have only played a little and want to start with the basics our Fun & Fit beginner badminton course is ideal for you.

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Fun & Fit Nordic Walking - Great Yarmouth College (October 2017)

Next Session: Tuesday 24th October (15:00 - 16:00)

Venue: Great Yarmouth College

This course is aimed at getting inactive individuals more active by walking in a friendly, social and supportive group.

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Fun & Fit Beginners Gym Class - Great Yarmouth College (October 2017)

Next Session: Tuesday 24th October (11:00 - 12:00)

Venue: Great Yarmouth College,Suffolk Rd, Great Yarmouth, Norfolk NR31 0ED,NR31 0ED

This Fun & Fit Beginners exercise course is ideal for those who want to improve their fitness, core strength and flexibility. The course is aimed at those over the age of 50 to improve balance, coordination, grip strength and general fitness.

The information contained in the Active Norfolk directory has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Norfolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.