Move well (with the help of the Alexander Technique) and you will enjoy exercising for its own sake; you'll want to move more and all the long-term health and fitness benefits will be yours with minimal risk of injury. A range of approaches to suit all; re-creation in the original sense of the word – meditative, harmonising mind and body, playful, exploratory. The no-fad, no-sweat (if you don't want to) smart way to exercise for the rest of your life.