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Back 2 Exercise

The good shepherd church, The St Andrew Centre,
Thunder Lane, Thorpe St Andrew

Contact Information
Lisa Meecham
07443 871232

About Back 2 Exercise

Well structured specialist exercise classes for backs and knees using evidence based exercise programmes and delivered under quality supervision.

Kneefit class is a circuit based exercise class to improve joint flexibility, muscle strengthening, cardiovascular training, balance and proprioception. Classes are designed to improve lower limb strength or conditions such as osteoarthritis of the knee. Osteoarthritis is the most common form of arthritis and the knee is the most commonly affected joint. Studies have shown that moderate activity is beneficial to improve conditions such as osteoarthritis of the knee.

Back2Exercise class aims to improve conditions such as non-specific lower back pain and to strengthen core muscles to stabilise the spine. Being active will help to keep you healthy, it will help to keep you supple and make you feel better.

1:1 personal training sessions are available to provide a personalised training programme to help you achieve your goals.

Active Norfolk is not responsible for the accuracy of information provided by third-parties and accepts no liability relating to any information contained on the site. If any contact details have been provided, It is recommended that you contact them directly.