About Back 2 Exercise
Kneefit class is a circuit based exercise class to improve joint flexibility, muscle strengthening, cardiovascular training, balance and proprioception. Classes are designed to improve lower limb strength or conditions such as osteoarthritis of the knee. Osteoarthritis is the most common form of arthritis and the knee is the most commonly affected joint. Studies have shown that moderate activity is beneficial to improve conditions such as osteoarthritis of the knee.
Back2Exercise class aims to improve conditions such as non-specific lower back pain and to strengthen core muscles to stabilise the spine. Being active will help to keep you healthy, it will help to keep you supple and make you feel better.
1:1 personal training sessions are available to provide a personalised training programme to help you achieve your goals.
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