5Rhythms® Global

Address
URC Princes Street
Norwich
NR3 1AZ
Norwich
Norfolk
NR3 4DW

Contact Information
Contact
Mary Hedger
Email
nowfsun@gmail.com
Telephone
07878 901688
Website
http://maryhedger.com
Facebook
groups/WavesNorwich/

About 5Rhythms® Global

5Rhythms® is a dynamic movement practice. We move through the rhythms of flowing, staccato, chaos, lyrical and stillness with no set moves. It is rooted in the principle that if you put the psyche in motion it will heal itself. As we dance we create comm

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

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