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Mobile Me Out & About

Mobile Me Out and About is a physical activity programme for the over 65s.

About This Campaign

Mobile Me Out and About is a programme of 8-10 week physical activity sessions that aim to help older people socialise, have fun, and enjoy gentle activities designed to help improve strength, balance, and muscle tone.

Improving these factors can help older people improve functional fitness and mobility, and ultimately help maintain independence for longer.

This programme is supported the SAIL, the Interreg EU funded project that supports older adults living along the West Norfolk, North Norfolk, and Great Yarmouth coastal areas to remain active and independent for longer. Read more about the SAIL project here.

Can't find something near you? Please use our Activity Finder to find other similar activities to the below, or get some inspiration to try something new!

Out & About- Beginners Bowls for older adults

Out & About- Beginners Bowls for older adults

Mobile Me Out & About

NR301EE

Beginners bowling for for adults approaching & over 65

Tuesday 18th June (14:00 - 15:00)

Out & About Beginners Exercise - Caister Library

Out & About Beginners Exercise - Caister Library

Mobile Me Out & About

Caister Library, Beach Rd, Caister-On-Sea, NR305EX

This seated exercise course is ideal for those older adults who want to improve their fitness, core strength and flexibility.

Tuesday 18th June (16:00 - 17:00)

Out & About Trail Walk - Gorleston Cliffs

Out & About Trail Walk - Gorleston Cliffs

Mobile Me Out & About

Gorleston Cliffs, Marine Parade, Gorleston, NR316EZ

The trail walk is an adapted assault course come fitness circuit for older adults and abilities to keep trim on the cliffs whilst enjoying stunning views across the bay.

Wednesday 19th June (09:15 - 10:15)

Out & About Outdoor Exercise - Southtown Common Gorleston

Out & About Outdoor Exercise - Southtown Common Gorleston

Mobile Me Out & About

Southtown Common, Suffolk Rd, Gorleston-on-Sea, NR310LJ

This beginners exercise course is ideal for those who want to improve their fitness, core strength and flexibility. The course is aimed at those 60+ and delivered on Southtown Common

Wednesday 19th June (11:00 - 12:00)

Out & About - Seated Exercise (Hunstanton Library)

Out & About - Seated Exercise (Hunstanton Library)

Mobile Me Out & About

Hunstanton Library, 36 Westgate, Hunstanton, PE365AL

Seated Exercise course aimed at older adults

Thursday 20th June (14:00 - 15:00)

Out & About Chair Pilates - Mundesley Library

Out & About Chair Pilates - Mundesley Library

Mundesley Library, 18 Cromer Rd, Mundesley, Norwich, Mundesley, NR118BE

A beginners chair pilates course aimed at over 60's! Come and try pilates for free!

Friday 21st June (13:45 - 14:45)