Mobile Me Out & About
Mobile Me Out and About is a physical activity programme for the over 65s.
About This Campaign
Mobile Me Out and About is a programme of 8-10 week physical activity sessions that aim to help older people socialise, have fun, and enjoy gentle activities designed to help improve strength, balance, and muscle tone.
Improving these factors can help older people improve functional fitness and mobility, and ultimately help maintain independence for longer.
This programme is supported the SAIL, the Interreg EU funded project that supports older adults living along the West Norfolk, North Norfolk, and Great Yarmouth coastal areas to remain active and independent for longer. Read more about the SAIL project here.
Can't find something near you? Please use our Activity Finder to find other similar activities to the below, or get some inspiration to try something new!