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Due to the coronavirus outbreak activities and events are likely to be subject to cancellation or postponement at short notice. Please contact organisers for further information, and see our Active At Home page for ways to stay active at home.

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Strength & Balance Class

Address: Horsford Church Room
Holt Road

Contact Name
Callum Harding

Strength & Balance Class

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant's risk of falls and increase their physical activity levels by exercising several components;

Warm up and mobility

Dynamic endurance



Backwards Chaining

Stretching & Flexibility

Adapted Thai Chi

What to Bring / Equipment

Resistance Band, Mat, Water

You will be required to complete a Physical Activity Readiness Questionnaire upon your first visit. So please arrive 10 minutes early to ensure this is completed in time.

This activity also runs on these dates:

Tue, 20 Apr 2021 (10:00 - 10:45)
Tue, 27 Apr 2021 (10:00 - 10:45)


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