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Due to the coronavirus outbreak activities and events are likely to be subject to cancellation or postponement at short notice. Please contact organisers for further information, and see our Active At Home page for ways to stay active at home.

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Strength and Balance Class

Address: Rackheath Village Hall
Green Lane, Rackheath Industrial Estate

Contact Name
Callum Harding

Strength and Balance Class

Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant's risk of falls and increase their physical activity levels by exercising several components;

Warm up and mobility

Dynamic endurance



Backwards Chaining

Stretching & Flexibility

Adapted Thai Chi

What to Bring / Equipment

Resistance Band, Mat, Water Bottle

You will be required to complete a Physical Activity Readiness Questionnaire before you can start exercising. So please ensure you arrive 10 minutes early to your first session to complete this form.

This activity also runs on these dates:

Wed, 21 Apr 2021 (10:00 - 10:45)
Wed, 28 Apr 2021 (10:00 - 10:45)