Strength and Balance Class
Address: Rackheath Village Hall
Green Lane, Rackheath Industrial Estate
Rackheath
Norfolk
NR136LT
- Contact Name
- Callum Harding
- Telephone
- 01603339026
- info@seniorstrengthfitness.com
- Next Session
- Wednesday 20th January 2021 (10:00 - 10:45)
- Sport / Physical Activity
- 50+ Classes, Aerobics, Chair Based Exercise, Circuit Training, Exercise Class, Exercise Referral, Falls Prevention, Mental Health, Tai Chi, Weight Management, Yoga
- Skill Level
- Taster Session, Beginner, Intermediate, Advanced, Mixed
- Ages
- 55+
- Genders Accepted
- Mixed
- Organised By
- Senior Strength Fitness
- Cost
- Free
- Meeting Point
- Please wait outside the building before entry. Ensure you're maintaining social distancing and are within support bubbles of no more than 6. Please
Strength and Balance Class
Our classes replicate the structure of LaterLife Training's Falls Management Exercise Programme (FaME), using a mixture of seated and standing exercises. The purpose of the class is to reduce participant's risk of falls and increase their physical activity levels by exercising several components;
Warm up and mobility
Dynamic endurance
Strength
Balance
Backwards Chaining
Stretching & Flexibility
Adapted Thai Chi
What to Bring / Equipment
Resistance Band, Mat, Water Bottle
You will be required to complete a Physical Activity Readiness Questionnaire before you can start exercising. So please ensure you arrive 10 minutes early to your first session to complete this form.
This activity also runs on these dates:
Wed, 20 Jan 2021 (10:00 - 10:45)
Wed, 27 Jan 2021 (10:00 - 10:45)
Wed, 03 Feb 2021 (10:00 - 10:45)
Wed, 10 Feb 2021 (10:00 - 10:45)
Wed, 17 Feb 2021 (10:00 - 10:45)
Plus 10 more sessions...