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Activity Finder

Activity

Fun & Fit Tai Chi - Shrublands Adult & Youth Centre (October 2017)

Location

Shrublands Adult & Youth Centre
, Magdalen Way, Gorleston-on-Sea, Great Yarmouth NR31 7BP
Great Yarmouth
Norfolk
NR31 7BP
Contact Name
Sam Watts
Telephone
01603 731564
Email
sam.watts@activenorfolk.org
Next Session
Friday 20th October 2017 (18:00 - 19:00)
Skill Level
Beginner
Organised By
Fun and Fit Norfolk
Tai Chi exercise is a combination of Qi Gong and Tai Chi movements to restore a bodies healthy natural balance. Movements can be learnt by copying and the emphasis is timing them with breath. Some group members may elect to remain seated and will be at the front of the group. The benefits of regular practice practice can be: reduced stress, improve posture, balance and general mobility, whilst increasing muscle strength and bones.

This activity also runs on these dates/times:

  • Fri, 27 Oct 2017 (18:00 - 19:00)
  • Fri, 03 Nov 2017 (18:00 - 19:00)
  • Fri, 10 Nov 2017 (18:00 - 19:00)
  • Fri, 17 Nov 2017 (18:00 - 19:00)
  • Fri, 24 Nov 2017 (18:00 - 19:00)
  • Fri, 01 Dec 2017 (18:00 - 19:00)
  • Fri, 08 Dec 2017 (18:00 - 19:00)
  • Fri, 15 Dec 2017 (18:00 - 19:00)

Booking

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The information contained in the Active Norfolk activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Active Norfolk is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.