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Activity Finder


Fun & Fit Tai Chi - Great Yarmouth Library (October 2017)


Great Yarmouth Library
Tolhouse St, Great Yarmouth
Great Yarmouth
NR30 2SH
Contact Name
Sam Watts
01603 731564
Next Session
Friday 15th December 2017 (10:00 - 11:00)
Sport / Physical Activity
Tai Chi
Skill Level
Genders Accepted
Organised By
Fun and Fit Norfolk
Tai Chi exercise is a combination of Qi Gong and Tai Chi movements to restore a bodies healthy natural balance. Movements can be learnt by copying and the emphasis is timing them with breath. Some group members may elect to remain seated and will be at the front of the group. The benefits of regular practice practice can be: reduced stress, improve posture, balance and general mobility, whilst increasing muscle strength and bones.


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