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Due to the coronavirus outbreak activities and events are likely to be subject to cancellation or postponement at short notice. Please contact organisers for further information, and see our Active At Home page for ways to stay active at home.

Extend Gentle Exercise Class for 60+ Banner
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Extend Gentle Exercise Class for 60+

Address: Poringland Community Centre
Overtons Way
Poringland NORWICH
Norfolk
NR147WB

Contact Name
Jennifer Hall
Telephone
01508 494443
Email
xxfap57@qfqfq.plus.com

Extend Gentle Exercise Class for 60+

During the class you will be led through a variety of physical activities - a warm-up, short low impact aerobic session, muscle & endurance exercises, line & country dancing routines and flexibility stretches. We also share jokes, useful information & laugh together.

What to Bring / Equipment

Trainers, water to drink, relevant medication

Dress in loose, appropriate clothing, wearing laced or Mary Jane style sports shoes. Please bring water & any necessary medication.

This activity also runs on these dates:

Mon, 25 Jan 2021 (10:00 - 11:15)
Mon, 01 Feb 2021 (10:00 - 11:15)
Mon, 08 Feb 2021 (10:00 - 11:15)
Mon, 15 Feb 2021 (10:00 - 11:15)
Mon, 22 Feb 2021 (10:00 - 11:15)
Plus 1 more sessions...