Extend Gentle Exercise Class for 60+
Address: Poringland Community Centre
Overtons Way
Poringland NORWICH
Norfolk
NR147WB
- Contact Name
- Jennifer Hall
- Telephone
- 01508 494443
- xxfap57@qfqfq.plus.com
- Next Session
- Monday 25th January 2021 (10:00 - 11:15)
- Sport / Physical Activity
- 50+ Classes, Chair Based Exercise, Exercise Class
- Skill Level
- Intermediate, Mixed
- Ages
- 60 to 90 years
- Genders Accepted
- Mixed
- Organised By
- Extend Gentle Exercise classes - East Anglia
- Cost
- £4.00 per session
- Meeting Point
- Look for signage on quad doors indicating where class is to be held. Please arrive as close to 10.00 as possible to facilitate registration. We aim
Extend Gentle Exercise Class for 60+
During the class you will be led through a variety of physical activities - a warm-up, short low impact aerobic session, muscle & endurance exercises, line & country dancing routines and flexibility stretches. We also share jokes, useful information & laugh together.
What to Bring / Equipment
Trainers, water to drink, relevant medication
Dress in loose, appropriate clothing, wearing laced or Mary Jane style sports shoes. Please bring water & any necessary medication.
This activity also runs on these dates:
Mon, 25 Jan 2021 (10:00 - 11:15)
Mon, 01 Feb 2021 (10:00 - 11:15)
Mon, 08 Feb 2021 (10:00 - 11:15)
Mon, 15 Feb 2021 (10:00 - 11:15)
Mon, 22 Feb 2021 (10:00 - 11:15)
Plus 1 more sessions...