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Due to the coronavirus outbreak activities and events are likely to be subject to cancellation or postponement at short notice. Please contact organisers for further information, and see our Active At Home page for ways to stay active at home.

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Couch to 5km (Upton)

Address: Upton Hill Centre
Tunnel Hill
Upton
Worcestershire
WR80EN

Contact Name
Community Services
Telephone
01684 862250
Email
getactive@malvernhills.gov.uk

Couch to 5km (Upton)

Have you ever thought that running is not for you? Would you like to lose weight? Would you like to find ways to help improve your mood or meet new friends? Then why not sign up to our 12 week Couch to 5km programme designed to encourage those returning to running or have never run before.

A supportive and friendly group professionally coached by our Physical Activity and Well Being Officer. The course costs just £30 per person and there are only 12 places available. We will complete one group run together each week and you will then complete 2 homework runs each week too. The course also includes a graduation 5km run together, as well as a medal.

To find out more visit our website www.malvernhills.gov.uk/get-active.

What to Bring / Equipment

Trainers, water and plenty of smiles