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Couch to 5km (Hanley Swan)


Contact Name
Rachel Nicholls
01684 862475

Couch to 5km (Hanley Swan)

A 12 week running programme, designed for those who are new to running or have never run. A fully supported programme which is professionally coached by Rachel Nicholls, Malvern Hills District Council's Run leader who will help you progress each week. The course also includes a graduation 5km run together as well as a medal.

The programme costs just £30 per person.

Limited spaces so get booked on. For further details why not check out our website - and to book your place please contact us -

What to Bring / Equipment

Trainers, water and plenty of smiles

Anyone interested in the programme MUST pre-book their place by emailing us


Book Now

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