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  • Results 1 to 17 of 17
Forever Fit 50+

Forever Fit 50+

Forever Young Fitness

Thursday 16th July (11:15 - 12:15)

1.5 miles

a fun and friendly circuit class for over 50s.
These Low impact exercises will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
No floor work involved and all abilities welcome.

Forever Fit & Tone 50+

Forever Fit & Tone 50+

Forever Young Fitness

Thursday 16th July (12:45 - 13:35)

1.5 miles

This fun and friendly 50 minute keep fit class is made up of easy to follow low impact aerobics routines together with toning exercises for over 50s

Keep Fit (over 50s)

Keep Fit (over 50s)

ATP Health & Fitness Norwich Ltd

Sprowston Diamond Centre

Wednesday 22nd July (13:30 - 14:20)

1.8 miles

A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.

Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.

Exercises are combined with music from the 60s-90s.

Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.

Forever Fit 50+

Forever Fit 50+

Forever Young Fitness

The Norman Centre

Friday 17th July (10:15 - 11:15)

2.3 miles

A fun and friendly circuit class for over 50s that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome

Chair Based Exercise Class

Chair Based Exercise Class

The Norman Centre

Monday 20th July (11:00 - 12:00)

2.3 miles

Exercise class for older adults to help improve mobility, balance and strength.
Only £2

Pilates (Over 40s)

Pilates (Over 40s)

ATP Health & Fitness Norwich Ltd

Sprowston Sports & Social Club

Tuesday 21st July (10:30 - 11:30)

2.3 miles

A fun way to improve your health, fitness, body and mind.

Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise classes - East Anglia

Poringland Community Centre

Monday 7th September (10:00 - 11:15)

4.2 miles

A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.

Forever Fit 50+

Forever Fit 50+

Forever Young Fitness

Bob Carter Centre

Tuesday 21st July (13:00 - 14:00)

5 miles

A fun and friendly circuit class for over 50s.
Exercises that will help to improve
Strength,balance,flexibility,coordination,General fitness levels and wellbeing.
Exercise at your own pace in a relaxed environment with full support.
All abilities welcome.

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise Class for 60+

Extend Gentle Exercise classes - East Anglia

Brundall Memorial Hall

Monday 7th September (13:45 - 15:00)

5.2 miles

A mixture of standing & seated exercises performed to music.
Weights, stretch bands & other apparatus are also used.

Over 50's Strength and Balance Class

Over 50's Strength and Balance Class

Senior Strength Fitness

Salhouse Jubilee Hall

Wednesday 22nd July (12:00 - 13:00)

5.7 miles

This class is suitable for all mobility levels and all exercises will be adapted to meet your functional needs
The class is designed using evidence based exercise to improve your strength, balance and mobility that will keep you independent in later life.

Over 50's Strength and Balance Class

Over 50's Strength and Balance Class

Senior Strength Fitness

Horsford Methodist Church

Tuesday 21st July (10:00 - 11:00)

5.7 miles

This class is suitable for all mobility levels and all exercises will be adapted to meet your functional needs
The class is designed using evidence based exercise to improve your strength, balance and mobility that will keep you independent in later life.

Keep Fit (Over 50s)

Keep Fit (Over 50s)

ATP Health & Fitness Norwich Ltd

Friday 17th July (10:00 - 10:50)

6 miles

Fun and friendly Light Aerobics classes aimed at people over the age of 50, a variety of low impact exercises both aerobic and resistance choreographed to music from the 60s-80s to help improve fitness, flexibility, balance, co-ordination, wellbeing, burn fat and work different parts of the body

First class is free for new customers.

Classes cost either £4.50 per class or £16 for four classes.

Forever Fit & Tone 50+

Forever Fit & Tone 50+

Forever Young Fitness

Lingwood Village Hall

Wednesday 22nd July (10:45 - 11:35)

7.6 miles

****NEW CLASS Starting Wednesday 11th March****
This fun and friendly 50 minute keep fit class is made up of easy to follow low impact aerobics routines together with toning exercises for over 50s...£4.50 per class...first class free for new participants!...for more info contact Kelly at foreveryoungfitnessnorwich@gmail.com *****

Archery Beginners Courses

Archery Beginners Courses

Wymondham Archers

Wednesday 22nd July (18:30 - 20:00)

8.8 miles

Our usual beginners course consists of 4 sessions and all equipment is supplied. Courses usually fall on a regular Monday or Wednesday evenings, or Saturday afternoons in the Winter or Saturday mornings i the Summer. And we also offer courses to suit your needs. The minimum age is 8 and anyone under the age of 16 must be accompanied by a parent or guardian at all times.

Women’s Keep Fit for the over 60s

Women’s Keep Fit for the over 60s

Friday 17th July (14:00 - 15:45)

9.5 miles

Friendly and fun exercise class for women over the age of 60.

Keep Fit (over 50s)

Keep Fit (over 50s)

ATP Health & Fitness Norwich Ltd

Family Jubilee Centre, Norwich Road, Aylsham NR11 6JG

Monday 20th July (15:10 - 16:00)

11.4 miles

A fun and friendly low impact aerobics class specifically aimed at people over the age of 50, you can work at your own pace.

Exercises are combined with music from the 60s-90s.

Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.

Zumba® Gold

Zumba® Gold

Lyng Village Hall

Wednesday 22nd July (13:30 - 14:30)

12.3 miles

A low impact dance fitness class suitable for all ages. No dance skills required, just come in trainers or suitable footwear and wiggle, laugh, have fun and meet new friends!

Just £5 per session, pay as you go