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Due to the coronavirus outbreak activities and events are likely to be subject to cancellation or postponement at short notice. Please contact organisers for further information, and see our Active At Home page for ways to stay active at home.

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  • Results 1 to 20 of 1796
Stretch & Tone

Stretch & Tone

Dynamic Fitness & Coaching

Friday 16th April (11:00 - 11:40)

0.5 miles

Seniors' Online Pilates For Over 50s & 60s

Seniors' Online Pilates For Over 50s & 60s

Dynamic Fitness & Coaching

Tuesday 20th April (10:00 - 11:00)

0.5 miles

Belly Dance

Belly Dance

Rosie Belly Dance

Friday 16th April (18:15 - 19:15)

0.7 miles

Belly Dance with an emphasis on core strength, good posture, learning basic moves and fun.

Outdoor Bootcamp

Outdoor Bootcamp

Action Fitness Norwich BOOTCAMPS

Whitlingham Country Park

Saturday 17th April (07:30 - 09:00)

0.8 miles

Outdoor BOOTCAMP at Whitlingham Country Park.

JB Fitness Norwich HIITSTEP

JB Fitness Norwich HIITSTEP

Silver Road Community Centre

Thursday 15th April (18:00 - 19:00)

0.8 miles

JB Fitness Norwich Circuit Training

JB Fitness Norwich Circuit Training

Silver Road Community Centre

Monday 19th April (19:15 - 20:15)

0.8 miles

Bounce In Norwich Child Friendly

Bounce In Norwich Child Friendly

Thursday 15th April (19:00 - 20:00)

1.1 miles

Traditional Chinese Qigong And Kung Fu

Traditional Chinese Qigong And Kung Fu

Wednesday 21st April (19:00 - 21:00)

1.5 miles

Pilates (Over 40s)

Pilates (Over 40s)

ATP Health & Fitness Norwich Ltd

Sprowston Diamond Centre

Thursday 15th April (10:00 - 11:00)

1.8 miles

A fun way to improve your health, fitness, body and mind.

Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.

Pilates (Over 40s)

Pilates (Over 40s)

ATP Health & Fitness Norwich Ltd

Sprowston Diamond Centre

Monday 19th April (13:00 - 14:00)

1.8 miles

This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.

Work at your own pace and relax and unwind whilst improving your posture and core.

Keep Fit (over 50s)

Keep Fit (over 50s)

ATP Health & Fitness Norwich Ltd

Sprowston Diamond Centre

Wednesday 21st April (10:00 - 10:50)

1.8 miles

A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.

Your first class is free and thereafter its £4.50 per class or £16 for four consecutive sessions.

Exercises are combined with music from the 60s-90s.

Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.

Pilates (Over 40s)

Pilates (Over 40s)

Thursday 15th April (10:00 - 11:00)

1.8 miles

Keep Fit (Over 50s)

Keep Fit (Over 50s)

Friday 16th April (11:30 - 12:20)

1.8 miles

Pilates (over 40s)

Pilates (over 40s)

Monday 19th April (13:00 - 14:00)

1.8 miles

Keep Fit For Over 50s

Keep Fit For Over 50s

Wednesday 21st April (10:00 - 10:50)

1.8 miles

Pilates

Pilates

Tuesday 20th April (10:30 - 11:30)

2.3 miles

Keep Fit (Over 50s)

Keep Fit (Over 50s)

Tuesday 20th April (11:45 - 12:35)

2.3 miles

Outdoor BOOTCAMP

Outdoor BOOTCAMP

Action Fitness Norwich BOOTCAMPS

Wednesday 21st April (09:30 - 10:15)

2.4 miles

Outdoor BOOTCAMP in Catton Park.
All abilities welcome

Yoga for back health

Yoga for back health

Wednesday 19th May (19:15 - 20:30)

2.8 miles

Kerry Radley is British Wheel of Yoga trained teacher with over 20 years of experience under her belt. She is trained in both dynamic and Hatha yoga, as well as a certified Health Lower Back Practitioner and children's yoga instructor.

Specialising in Hatha yoga, you can rest assured that you will be getting a full body workout at one of her classes. She focuses on the strengthening of the mind, as well as the body, often finishing off her class with a relaxing meditation.

Kerry also teaches a Flow Hot Class at Fitness Space Gym

Cardio Combat

Cardio Combat

Hellesdon High School

Saturday 17th April (09:30 - 10:30)

3.2 miles