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  • Results 1 to 20 of 4814
Intergenerational Gardening Group

Intergenerational Gardening Group

Tuesday 21st January (13:30 - 14:30)

0.2 miles

Marion Day centre intergenerational garden group meets every Tuesday afternoon at Marion Day Centre in Thorpe Hamlet.

This is a dementia-friendly group for people aged 50+ and anyone who enjoys gardening is welcome to join us. There is no charge to attend.

Sessions run on Tuesday afternoons from 1.30-2.30 during term times. Please contact Alison on 01603 667944 or Alison.Bessey@ageuknorwich.org.uk to confirm dates.

Body

Body

EMD UK

Riverside Leisure Centre

Monday 20th January (08:30 - 09:30)

0.2 miles

Bodybalance

Bodybalance

EMD UK

Riverside Leisure Centre

Monday 20th January (09:30 - 10:30)

0.2 miles

Riverside Get Active

Riverside Get Active

Tuesday 21st January (11:00 - 12:15)

0.2 miles

Gentle exercise group for people aged 50+. Activities on offer include: ping pong, Kurling and Boccia.

Join our active group for fun, exercise and friendship. We have a go at different games for around 45 minutes and then have a cuppa and a chat, sometimes while listening to music.

A dementia friendly environment. Everyone is welcome.

The group meets at Riverside Leisure Centre every Tuesday except for the 2nd Tuesday of the month.

For more information and to book your place, please contact Cathy Eden (Community Outreach Officer, Age UK Norwich) 01603 496321 or email cathy.eden@ageuknorwich.org.uk

55+ Body Strength and conditioning

55+ Body Strength and conditioning

Still On The Go

Riverside Leisure Centre

Wednesday 22nd January (10:15 - 11:00)

0.2 miles

Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.

For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.

Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

55+ Body Strength and conditioning

55+ Body Strength and conditioning

Still On The Go

Riverside Leisure Centre

Wednesday 22nd January (10:15 - 11:00)

0.2 miles

Takes place in the group exercise studio. Different exercises done in a circuit style, spending 1 or 2 minutes oin each exercixee before changing.

For people 55+ only . Ideal if new to exercise or want to get back into it. New people welcome anytime.

Costs £3, pay as you go. No need to book. To take part, you need to contact Still on the go project coordinator to complete a health and wellbeing questionnaire as part of the project before starting. This can be done over the phone or at Riverside leisure centre.

Bodyattack

Bodyattack

EMD UK

Riverside Leisure Centre

Tuesday 21st January (19:30 - 20:15)

0.2 miles

HIIT

HIIT

EMD UK

Riverside Leisure Centre

Thursday 23rd January (18:30 - 19:00)

0.2 miles

Disability water exercise sessions

Disability water exercise sessions

Community Sports Foundation

Riverside Leisure Centre

Friday 24th January (18:30 - 19:30)

0.2 miles

We offer free swimming and water-based exercise sessions for children with disabilities.

55+ Aqua Jog

55+ Aqua Jog

Still On The Go

Riverside Leisure Centre

Friday 24th January (14:30 - 15:00)

0.2 miles

A low impact, lower body strengthening exercise in the small, waist height pool.

55+ Aqua Jog

55+ Aqua Jog

Still On The Go

Riverside Leisure Centre

Friday 24th January (14:30 - 15:00)

0.2 miles

A low impact, lower body strengthening exercise in the small, waist height pool.

Gym (free use) - Riverside Leisure Centre

Gym (free use) - Riverside Leisure Centre

Riverside Leisure Centre

Saturday 25th January (11:00 - 12:00)

0.2 miles

Enjoy the use of the gym at Riverside Leisure Centre

Fitness Yoga

Fitness Yoga

EMD UK

Riverside Leisure Centre

Saturday 25th January (11:10 - 12:10)

0.2 miles

55+ Aerobic style workout

55+ Aerobic style workout

Still On The Go

Riverside Leisure Centre

Sunday 26th January (11:15 - 12:00)

0.2 miles

For people 55+ only

Lively aerobic exercise to music in a supportive and fun group. Ideal for those new or wanting to get back in exercise

Disability dance sessions

Disability dance sessions

Community Sports Foundation

Monday 20th January (17:30 - 18:30)

0.3 miles

Delivered by qualified dance instructors, our pan-disability Dance Sessions will introduce participants aged 8+ to the basics of dance in fun, hour-long classes.

Disability soccer skills

Disability soccer skills

Community Sports Foundation

Tuesday 21st January (18:00 - 19:00)

0.3 miles

Supported by a combination of Premier League Kicks funding and Foundation fundraising, our Disability Soccer Skill Centres are designed to improve sporting and social skills as well as self-esteem and confidence. The inclusive sessions are delivered on a weekly basis and are themed around all aspects of football.

Walking football

Walking football

Wednesday 22nd January (20:00 - 21:00)

0.3 miles

Love football? Walking football is a gentler version of the sport that's great for those with mobility or other health issues. It’s a great way to socialise, keep fit, and learn new skills!

Disability soccer skills - Cerebral palsy

Disability soccer skills - Cerebral palsy

Community Sports Foundation

Friday 24th January (17:00 - 18:00)

0.3 miles

Supported by a combination of Premier League Kicks funding and Foundation fundraising, our Disability Soccer Skill Centres are designed to improve sporting and social skills as well as self-esteem and confidence. The inclusive sessions are delivered on a weekly basis and are themed around all aspects of football.

Disability soccer skills - Hearing impaired

Disability soccer skills - Hearing impaired

Community Sports Foundation

Friday 24th January (17:00 - 18:00)

0.3 miles

Supported by a combination of Premier League Kicks funding and Foundation fundraising, our Disability Soccer Skill Centres are designed to improve sporting and social skills as well as self-esteem and confidence. The inclusive sessions are delivered on a weekly basis and are themed around all aspects of football.

Disability soccer skills - Visually impaired and blind

Disability soccer skills - Visually impaired and blind

Community Sports Foundation

Friday 24th January (17:00 - 18:00)

0.3 miles

Supported by a combination of Premier League Kicks funding and Foundation fundraising, our Disability Soccer Skill Centres are designed to improve sporting and social skills as well as self-esteem and confidence. The inclusive sessions are delivered on a weekly basis and are themed around all aspects of football.