Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Sprowston Community High School
We provide school facilities for wider community use during evenings, weekends and school holidays, when not being used by our students.
Wymondham Leisure Centre
The gym and some classes are still currently located at #2 while the remaining refurbishment continues. The end result will bring you new and improved facilities and we would like to thank everyone for their patience while this takes place.
Reedham Village Hall
We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
Catton Grove Community Centre
Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.
Zenflow
Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We welcome students of all ages and abilities. Classes are adapted to suit complete beginners as well as the more advanced student.
The Dojo - Eastern Shotokan Karate Association
The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.
The Dojo is the largest purpose built Martial Arts facility in East Anglia.
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
Broadland Sports Club
Broadland Sports Club is situated in the heart of rural Norfolk. Facilities include a fully equipped gymnasium, sauna, steam room and swimming pool.
Bliss Yoga - Norwich
Join me at this beautiful quiet studio in the heart of the city. All equipment is provided.
SUP (Stand Up Paddle-Boarding) Yoga
Stand Up Paddle-boarding, or SUP as is the more commonly used abbreviation, is the newest and fastest growing addition to the water sports world and for one good reason; anyone can do it! And now we are combining yoga and SUP!
Chair Based Exercise Class
Exercise class for older adults to help improve mobility, balance and strength.
Only £2
Fitness Yoga Class
Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.