Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Mobile Me Out & About
Thu, 16 May 2019
Reedham Village Hall
We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.
Charles Burrell Centre
We are a non-profit community and business centre in Thetford, Norfolk. An abandoned school building, now home to groups such as kettlebells, pilates, zumba, yoga, martial arts, football, dance and cheerleading. We organise indoor and outdoor events, have
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
The Orange Grove
The Orange Grove: an award winning 'clinic' in Norwich, offering massage therapies, pre/post natal classes and yoga.
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
Thetford Academy Community Sports Centre and TTA Fitness
Thetford Academy has a variety of sports facilities available for hire, including sports hall, tennis courts, football pitch, MUGA, dance and drama studio and auditorium with tiered seating.
Chair Based Exercise Class
Exercise class for older adults to help improve mobility, balance and strength.
Only £2
Fitness Yoga Class
Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.
Local Investment in Future Talent - LIFT
1:00am - Sun 1st March, 2020
The Local Investment in Future Talent (LIFT) programme is a delegated grant scheme for voluntary, community and social enterprises (VCSE) and other relevant organisations who can deliver a range of employability and skills support projects in the rural areas of Norfolk and North Suffolk.