Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Better Health
Sat, 01 Aug 2020
This Girl Can
Tue, 01 Sep 2020
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
Kali Yoga
Mixed Style Yoga classes in the North Norfolk area (Sheringham, Cromer, Aldborough).
Suitable for all ages and abililties
Splash Leisure Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre we can help you reach your fitness target, ensuring you have fun in the process.
Norwich Yoga
Norwich Yoga is run by Kerry Radley. She has been practicing yoga for seventeen years
and teaching yoga for eight of those years.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Sprowston Community High School
We provide school facilities for wider community use during evenings, weekends and school holidays, when not being used by our students.
Wymondham Leisure Centre
The gym and some classes are still currently located at #2 while the remaining refurbishment continues. The end result will bring you new and improved facilities and we would like to thank everyone for their patience while this takes place.
Bramerton Village Hall
The village hall offers a lovely space in which to hold exercise classes or yoga, pilates and wellbeing sessions. Facilities include ample parking, a small kitchen and two bathrooms.
Fitness Yoga Class
Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.