Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
This Girl Can
Tue, 01 Sep 2020
The Orange Grove
The Orange Grove: an award winning 'clinic' in Norwich, offering massage therapies, pre/post natal classes and yoga.
Calm in the City
Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Relief.
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.
InnerSpace
Inner Space provides a quiet and peaceful venue suitable for training courses, workshops, individual treatments, meetings, group work, therapies, exhibitions, art, music, dance or drama sessions.
Sprowston Community High School
We provide school facilities for wider community use during evenings, weekends and school holidays, when not being used by our students.
Catton Grove Community Centre
Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Zenflow
Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We welcome students of all ages and abilities. Classes are adapted to suit complete beginners as well as the more advanced student.
Yoga for back health
Kerry Radley is British Wheel of Yoga trained teacher with over 20 years of experience under her belt. She is trained in both dynamic and Hatha yoga, as well as a certified Health Lower Back Practitioner and children's yoga instructor.
Specialising in Hatha yoga, you can rest assured that you will be getting a full body workout at one of her classes. She focuses on the strengthening of the mind, as well as the body, often finishing off her class with a relaxing meditation.
Kerry also teaches a Flow Hot Class at Fitness Space Gym
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
www.NorwichYoga.co.uk
Kerry Radley is a yoga teacher based in Norfolk, UK. She has been practising yoga for 20 years and teaching for over 13.
Kerry streams classes every Monday, Wednesday & Friday 10-11am from her Facebook page
Strength and Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individual's needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.
Strength & Balance Class
Senior Strength Fitness is a team of advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their well-being journey together.