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Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

An Overview of Yoga

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Benefits

Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Involvement

It's better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.

Equipment

Al you need it comfortable clothing and a yoga mat.

Facts

  • On December 11, 2014, The 193-member U.N. General Assembly approved by consensus, a resolution establishing June 21 as 'International Day of Yoga'.

Find Yoga Activities Near You

Use the search below to find local activities near you.

Mobile Me Out & About

Thu, 16 May 2019

Mobile Me Out and About is a physical activity programme for the over 65s.

Wymondham Leisure Centre

The gym and some classes are still currently located at #2 while the remaining refurbishment continues. The end result will bring you new and improved facilities and we would like to thank everyone for their patience while this takes place.

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

The Orange Grove

The Orange Grove: an award winning 'clinic' in Norwich, offering massage therapies, pre/post natal classes and yoga.

Broadland Sports Club

Broadland Sports Club is situated in the heart of rural Norfolk. Facilities include a fully equipped gymnasium, sauna, steam room and swimming pool.

Yoga with Lucy

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Victory Swim and Fitness Centre

Whether you want to swim, go to the gym, enjoy a fitness class or take on all three, Victory Swim and Fitness Centre has got you covered.

Riverside Studios

-Pilates
-Booty Barre
-BRAND NEW Booty Barre Sculpt
-Pilates on the Ball
-Back Care and Injury Pilates
-Prenatal Pilates
-Latin Rhythms
-Yoga
-Corporate Pilates classes in your own Office or work space
-Adult Dance Fitness

Sprowston Community High School

We provide school facilities for wider community use during evenings, weekends and school holidays, when not being used by our students.

The Edge Health And Fitness Club

At Barnham Broom we’re proud to have one of the best health and fitness clubs in Norfolk. The Edge Health and Fitness Club offers a modern, fully-equipped, air-conditioned gym, heated indoor swimming pool, sauna and steam room, tennis and squash courts

Yoga with Sorrel

Yoga Classes

Circuits

Circuits

A fun circuits class for all fitness levels
Only £2

Circuits

Circuits

A fun fitness circuits class
Only £2

Fitness Yoga Class

Fitness Yoga Class

Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.

Active Kidz

Active Kidz

Fun sports and fitness coaching session for 7-12 year olds
50p

Local Investment in Future Talent - LIFT

1:00am - Sun 1st March, 2020

The Local Investment in Future Talent (LIFT) programme is a delegated grant scheme for voluntary, community and social enterprises (VCSE) and other relevant organisations who can deliver a range of employability and skills support projects in the rural areas of Norfolk and North Suffolk.