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Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

An Overview of Yoga

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

Benefits

Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

Involvement

It's better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.

Equipment

Al you need it comfortable clothing and a yoga mat.

Facts

  • On December 11, 2014, The 193-member U.N. General Assembly approved by consensus, a resolution establishing June 21 as 'International Day of Yoga'.

Find Yoga Activities Near You

Use the search below to find local activities near you.

Sprowston Community High School

We provide school facilities for wider community use during evenings, weekends and school holidays, when not being used by our students.

Wymondham Leisure Centre

The gym and some classes are still currently located at #2 while the remaining refurbishment continues. The end result will bring you new and improved facilities and we would like to thank everyone for their patience while this takes place.

Reedham Village Hall

We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.

Yoga

Yoga with Sorrel

Yoga Classes

Dereham Leisure Centre

With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene

Catton Grove Community Centre

Catton Grove Community Centre opened in 1988 to meet the educational, social and welfare needs of the local community.

Zenflow

Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We welcome students of all ages and abilities. Classes are adapted to suit complete beginners as well as the more advanced student.

The Dojo - Eastern Shotokan Karate Association

The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.

The Dojo is the largest purpose built Martial Arts facility in East Anglia.

Fitness Space Norwich

A friendly, welcoming team.

What we do differently for you:

- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit

Broadland Sports Club

Broadland Sports Club is situated in the heart of rural Norfolk. Facilities include a fully equipped gymnasium, sauna, steam room and swimming pool.

Bliss Yoga - Norwich

Bliss Yoga - Norwich

Join me at this beautiful quiet studio in the heart of the city. All equipment is provided.

SUP (Stand Up Paddle-Boarding) Yoga

SUP (Stand Up Paddle-Boarding) Yoga

Stand Up Paddle-boarding, or SUP as is the more commonly used abbreviation, is the newest and fastest growing addition to the water sports world and for one good reason; anyone can do it! And now we are combining yoga and SUP!

Chair Based Exercise Class

Chair Based Exercise Class

Exercise class for older adults to help improve mobility, balance and strength.
Only £2

Fitness Yoga Class

Fitness Yoga Class

Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.