Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Reedham Village Hall
We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.
Zenflow
Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We welcome students of all ages and abilities. Classes are adapted to suit complete beginners as well as the more advanced student.
Calm in the City
Calm in the City is a Norwich based Complementary Health & Wellbeing retreat specialising in Relaxation and Stress Relief.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Long Stratton Leisure Centre
Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.
Fitness Space Norwich
A friendly, welcoming team.
What we do differently for you:
- DNA testing to fast track your results
- Dedicated Fitness Coach and a monthly personal training session
- Customised fitness programme, results tracking, message your coach via the Fit
The Orange Grove
The Orange Grove: an award winning 'clinic' in Norwich, offering massage therapies, pre/post natal classes and yoga.
Lingwood Village Hall
Several sports and physical activity groups are held throughout the week at Lingwood Village Hall.
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.