Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Mobile Me Out & About
Thu, 16 May 2019
Riverside Studios
-Pilates
-Booty Barre
-BRAND NEW Booty Barre Sculpt
-Pilates on the Ball
-Back Care and Injury Pilates
-Prenatal Pilates
-Latin Rhythms
-Yoga
-Corporate Pilates classes in your own Office or work space
-Adult Dance Fitness
The Dojo - Eastern Shotokan Karate Association
The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.
The Dojo is the largest purpose built Martial Arts facility in East Anglia.
Kali Yoga
Mixed Style Yoga classes in the North Norfolk area (Sheringham, Cromer, Aldborough).
Suitable for all ages and abililties
NR12 Fitness Gym & Studio
WROXHAM'S ONLY BOUTQIUE GYM
NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you
InnerSpace
Inner Space provides a quiet and peaceful venue suitable for training courses, workshops, individual treatments, meetings, group work, therapies, exhibitions, art, music, dance or drama sessions.
Nifty Fifty's
This is a fun group for over 50's with a mixture of badminton, table tennis, bowls and use of the gym. Only
£1.40 with a Go4Less card or £2.25 without
Free cup of tea at 3pm
Chair Based Exercise Class
Exercise class for older adults to help improve mobility, balance and strength.
Only £2
Fitness Yoga Class
Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.
Yoga and Relaxation
Suitable for all, this class integrates various styles of yoga to help students gain awareness of the body and its potential. This is a great class for relieving stress and muscular tension. Yoga is practiced barefoot in comfortable loose or stretchy clothing. Mats are provided but you are encouraged to bring your own.
ISO Move Classes - Great Yarmouth
( Isometric and Isotonic self resistance training for strength, joint strengthening, toning and flexibility
Fit Villages - Westhorpe Fitness Yoga
A fitness program that incorporates yoga postures to improve flexibility, stability, balance and strength.
Local Investment in Future Talent - LIFT
1:00am - Sun 1st March, 2020
The Local Investment in Future Talent (LIFT) programme is a delegated grant scheme for voluntary, community and social enterprises (VCSE) and other relevant organisations who can deliver a range of employability and skills support projects in the rural areas of Norfolk and North Suffolk.