Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
Mobile Me Out & About
Thu, 16 May 2019
Wymondham Leisure Centre
The gym and some classes are still currently located at #2 while the remaining refurbishment continues. The end result will bring you new and improved facilities and we would like to thank everyone for their patience while this takes place.
Kali Yoga
Mixed Style Yoga classes in the North Norfolk area (Sheringham, Cromer, Aldborough).
Suitable for all ages and abililties
Long Stratton Leisure Centre
Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.
Reedham Village Hall
We have many different clubs and events at the hall such as, Badminton, Kurling, AWOL fitness, Yoga, Zumba, Aerobics, RCA Stage School, Amateur dramatics, Dancing, Film Nights, Quiz Night, Bingo, Escape the room, Fete, Bonfire, Jumble sale and much more.
Yoganorfolk
We offer various yoga classes, meditation, mindfulness and life coaching. Classes, weekend retreats and workshops. Beautiful studio with free car parking just off A140 and close to A11 and A47. You will always receive a warm welcome.
Be Active, Keep Moving - physio-based exercise class
The physiotherapy based circuit class aims to target groups who have recently received and completed physiotherapy treatment and would like to access affordable physio exercise programmes to continue exercise programmes in the local community.
Chair Based Exercise Class
Exercise class for older adults to help improve mobility, balance and strength.
Only £2
Nifty Fifty's
This is a fun group for over 50's with a mixture of badminton, table tennis, bowls and use of the gym. Only
£1.40 with a Go4Less card or £2.25 without
Free cup of tea at 3pm
Yoga and Relaxation
Suitable for all, this class integrates various styles of yoga to help students gain awareness of the body and its potential. This is a great class for relieving stress and muscular tension. Yoga is practiced barefoot in comfortable loose or stretchy clothing. Mats are provided but you are encouraged to bring your own.
Beginners Exercise Class - Great Yarmouth
Take steps towards a healthier you with these beginners' exercise classes for people who are currently inactive or are looking to do more.