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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

See Also:
Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Tom's Kickboxing Academy

Tom's Kick boxing Academy Is a martial arts academy specialising in kick boxing, self defence and fitness training.

Started by Tom Oldridge in 2012 who has been in the game 14 years and teaching for 10 of those years.

We have 2 venues.

Shipdham

Mid Norfolk Workout Group

For middle of the day projects in central Norfolk.

MSPFitness

We are a exercise studio specialising in exercise classes and personal training available during the day and evening

FG Personal Training

Home to a private fitness studio in Wendling, between Dereham and Swafffham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

Yoga with Lucy

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www.facebook.com/yogawithLucyA
instagram @yogawithlucya

Gymtec Fitness

Gymtec Fitness of South Green Park, Mattishall is a purpose built, modern, bright gym overlooking extensive, open countryside – the ideal setting to focus on fitness. Our fully air conditioned gym is equipped with the latest, top of the range equipment.

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

Able2B

Adapted fitness classes for kids and adults with a disability.
Designed for all levels of disability, including wheelchair users, classes are aimed to
improve strength and aerobic fitness as well as promote confidence and self-belief. A fun way to make

Keep Fit (over 50s)

Keep Fit (over 50s)

A fun and friendly low impact aerobics and circuit class specifically aimed at people over the age of 50, you can work at your own pace.

Your first class is free and thereafter its £3.50 per class or £12 for four consecutive sessions.

Exercises are combined with music from the 60s-90s.

Guaranteed to help you improve flexibilty, balance, co-ordination, health, fitness, wellbeing and also lose a few pounds and tone your body.

Legs Bums & Tums

Legs Bums & Tums

Our legs bums and tums classes involve a variety of fun cardio and conditioning exercises that focus on your lower body and stomach, we offer alternative exercises if there are some you cannot do, every session is different from the last.
A great way to burn fat, improve your fitness, wellbeing, slim and tone your body.

Kettlebells

Kettlebells

A combination of both Kettlebells and body weight exercise.

Kettlebells is specifically designed for fat burning (you can burn up to 20 calories) and the bodyweight exercises to improve cardiovascular and aid weight loss.

Your first class is free, thereafter you can pay £5 per session or £25 for a block of six consecutive sessions or pay £32 a month for unlimited classes with Matt from ATP Health and Fitness Norwich Ltd

Lots of variety, a great class for mums.