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Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org
Dereham Leisure Centre

Dereham Leisure Centre

With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene

High Altitude Trampoline Park

High Altitude Trampoline Park

Open Summer 2020! Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and

Jump Warehouse

Jump Warehouse

BOOGIE BOUNCE/ LEGS, BUMS AND TUMS / DANCERCISE

Fakenham Sports and Fitness Centre

Fakenham Sports and Fitness Centre

Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.

UEA Sportspark

UEA Sportspark

Sportspark originally opened its doors for the first time in 2000. Funded primarily by the Lottery and Sports England it has become one of the most successful community sport facilities in the UK.

Rebound Fitness

Rebound Fitness

Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.

North Walsham Sports Centre

North Walsham Sports Centre

At North Walsham Sports Centre you can enjoy a vast array of activities in our sports hall, tennis courts and gymnasium too.

The Oak Circus Centre

The Oak Circus Centre

The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.

SEN & Siblings

SEN & Siblings

We welcome children with complex needs any time at High Altitude, but are pleased to offer a dedicated session where families can bounce together. These sessions are autism and complex needs aware, with reduced noise and lighting. Our team are very experienced in knowing the best way to make sure children with special needs enjoy their time in the park.

SEN & Siblings

SEN & Siblings

We welcome children with complex needs any time at High Altitude, but are pleased to offer a dedicated session where families can bounce together. These sessions are autism and complex needs aware, with reduced noise and lighting. Our team are very experienced in knowing the best way to make sure children with special needs enjoy their time in the park.

SEN & Siblings

SEN & Siblings

We welcome children with complex needs any time at High Altitude, but are pleased to offer a dedicated session where families can bounce together. These sessions are autism and complex needs aware, with reduced noise and lighting. Our team are very experienced in knowing the best way to make sure children with special needs enjoy their time in the park.

Parent and Toddler Session

Parent and Toddler Session

Bouncing back Summer 2020! Teach your toddlers that the sky is the limit at High Altitude! Anyone aged 1 to 5 years old can bounce safely in the knowledge there will no older children on there who might get in their way.
Please note, our soft play is currently closed due to Covid-19 restrictions. Toddlers are also welcome during our under 10's sessions which run daily through the summer holidays 10-11am.