

Trampolining
Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.
An Overview of Trampolining
These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.
You can burn at least 120 calories in just 30 minutes!
Benefits
Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.
- NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
- It's great for muscle tone and helps to improve cardiovascular tone
- It's low impact on your joints (proven by NASA's study!)
- It's great fun for any age
- It'll give you that feel-good factor releasing key chemicals such as serotonin
- You can burn at least 120 calories in just 30 minutes!
Equipment
You can take part in trampolining in any clothing you feel comfortable in.
Facts
- The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.
Find Trampolining Activities Near You
Use the search below to find local activities near you.

This Girl Can
Tue, 01 Sep 2020
National Governing Bodies
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
Rebound Fitness
Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.
High Altitude Trampoline Park
Open Summer 2020! Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and
UEA Sportspark
Sportspark originally opened its doors for the first time in 2000. Funded primarily by the Lottery and Sports England it has become one of the most successful community sport facilities in the UK.
North Walsham Sports Centre
At North Walsham Sports Centre you can enjoy a vast array of activities in our sports hall, tennis courts and gymnasium too.
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
Fakenham Sports and Fitness Centre
Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.