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Trampolining

Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.

An Overview of Trampolining

These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.

You can burn at least 120 calories in just 30 minutes!

Benefits

Trampolines and rebounders increase your muscles' strength and fitness and unlike some sports like jogging and tennis, trampolining or rebounding has comparatively low joint impact.

  • NASA found that just ten minutes of bouncing was more efficient than running for ten minutes!
  • It's great for muscle tone and helps to improve cardiovascular tone
  • It's low impact on your joints (proven by NASA's study!)
  • It's great fun for any age
  • It'll give you that feel-good factor releasing key chemicals such as serotonin
  • You can burn at least 120 calories in just 30 minutes!

Equipment

You can take part in trampolining in any clothing you feel comfortable in.

Facts

  • The first ever Trampoline World Championships were held between 12 countries and televised at the Royal Albert Hall in London.

Find Trampolining Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Gymnastics

Contact Email
information@british-gymnastics.org

Jump Warehouse

BOOGIE BOUNCE/ LEGS, BUMS AND TUMS / DANCERCISE

Rebound Fitness

Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.

UEA Sportspark

Sportspark originally opened its doors for the first time in 2000. Funded primarily by the Lottery and Sports England it has become one of the most successful community sport facilities in the UK.

Dereham Leisure Centre

With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene

The Oak Circus Centre

The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.

High Altitude Trampoline Park

Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and toddler sessions,

Rebound Fitness

Rebound Fitness

Bounce YOUR way to better health with a rebound workout on a mini trampoline.
A great class to tone, tighten and work your core.
Achieve better body confidence with a full on fun work out.
45 minutes of exercise to music working at YOUR level to get the results you want.

Beginners Bounce

Beginners Bounce

A gentle introduction to Reboudning. Perfect if you are returning from injury, illness or new to fitness classes.

It's new and inclusive with no pressure and you can work at your level.

All equipment provided.

(Instructor is fully registered with REPS)