Trampolining
Trampolining is a competitive Olympic sport in which gymnasts perform acrobatics while bouncing on a trampoline.
An Overview of Trampolining
These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists.
You can burn at least 120 calories in just 30 minutes!
National Governing Bodies
Rebound Fitness
Rebound fitness classes are taught on a special, high quality, mini trampoline to a mix of music.
Everyone has their own trampoline provided and performs a series of exercises.
UEA Sportspark
Sportspark originally opened its doors for the first time in 2000. Funded primarily by the Lottery and Sports England it has become one of the most successful community sport facilities in the UK.
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
The Oak Circus Centre
The Oak Circus Centre provides professional level training and classes in circus skills in the heart of Norwich with the help of our resident performers and experienced tutors; The Lost in Translation Circus company.
High Altitude Trampoline Park
Bounce around on a huge bed of interconnected trampolines, dive and flip into the air bag, dodge, duck, dip, and dive during Dodgeball, and dunk some epic hoops on our bouncy dunkball area, free style jumps, birthday parties, parent and toddler sessions,
Rebound Fitness
Bounce YOUR way to better health with a rebound workout on a mini trampoline.
A great class to tone, tighten and work your core.
Achieve better body confidence with a full on fun work out.
45 minutes of exercise to music working at YOUR level to get the results you want.
Beginners Bounce
A gentle introduction to Reboudning. Perfect if you are returning from injury, illness or new to fitness classes.
It's new and inclusive with no pressure and you can work at your level.
All equipment provided.
(Instructor is fully registered with REPS)