Skip to main content
Tennis Banner
Tennis Icon

Tennis

Tennis or lawn tennis is a racquet sport. It enjoys a long and proud history.

An Overview of Tennis

Tennis or lawn tennis is a racquet sport. It enjoys a long and proud history. The game has evolved - it's now an Olympic Sport. The rules of the modern game are easy to learn. It's played between either two players (singles) or two teams of two players (doubles). Players use the racquet to this the ball over the net into the opponent's court.

Benefits

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

  • increasing cardiovascular fitness
  • lowering blood pressure
  • improving muscle tone, strength and flexibility
  • increasing reaction times

Involvement

Visit the LTA all play tennis website to find your nearest court

Equipment

  • Rackets (Use a racket that is the right size)
  • Shoes (You can play tennis in whatever shoes you are comfortable in)
  • Clothing (Whatever you feel most comfortable in)

Facts

  • Andy Murray became the first British man to be crowned Wimbledon champion in 77 years in 2013.

Find Tennis Activities Near You

Use the search below to find local activities near you.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you’ll get to hit lots of tenn

Local Tennis Leagues

For those who want to play friendly, competitive tennis in their local park or venue, we provide the platform to help you get started.

She Rallies

'She Rallies' aims is to attract and retain more women and girls tennis in the UK by inspiring and empowering a female workforce to create more opportunities for women and girls in tennis.

Tennis Xpress

Tennis Xpress is a beginner adult introductory coaching course for players who want to learn the basics of the sport.

National Governing Bodies

Lawn Tennis Association

Contact Name
General Information
Contact Email
info@lta.org.uk
Contact Telephone
020 8487 7000
Community Sports Foundation

Community Sports Foundation

Norwich City Community Sports Foundation (CSF) is the official charity partner of Norwich City Football Club and helps over 38,000 people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people

Sprowston Community High School

Sprowston Community High School

We provide school facilities for wider community use during evenings, weekends and school holidays, when not being used by our students.

The Norman Centre

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

Virgin Active

Virgin Active

When you join Virgin Active, you’ll find revolutionary equipment and take only the most cutting-edge classes.

We have something for everyone in your family, including fitness programmes, extensive swim lessons and a variety of activity camps.

UEA Sportspark

UEA Sportspark

Sportspark originally opened its doors for the first time in 2000. Funded primarily by the Lottery and Sports England it has become one of the most successful community sport facilities in the UK.

Bob Carter Centre

Bob Carter Centre

Situated at the heart of Drayton the Bob Carter Centre provides a wide range facilities for sports and socialising.

LTA - The Community Tennis Fund

LTA - The Community Tennis Fund

Any registered venue that can demonstrate the ability to grow community participation through tennis facility development. This fund will be allocated throughout the year.

The Dan Maskell Tennis Trust

The Dan Maskell Tennis Trust

Helping disabled people access tennis opportunities through funding for wheelchairs, equipment and grants.

LTA - Facility Loan Scheme

LTA - Facility Loan Scheme

The Facility Loan Scheme provides loans up to £250,000 to help venues deliver projects that will grow the number of people playing tennis.

Stuart Silvester

NLTA Communications Officer

07876 350825

Tony Devenish

Regional Tennis Participation Manager