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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Mobile Me Out & About

Thu, 16 May 2019

Mobile Me Out and About is a physical activity programme for the over 65s.

Long Stratton Leisure Centre

Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.

Victory North Walsham

Local Leisure Centre

National Martial Arts Committee

The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.

•By promoting ethics, education of youth and the spirit of fair play.

Silver Road Community Centre

Community centre offering regular weekly sessions in a variety of activities.

Golden Rooster School of Tai Chi & Qigong

The Golden Rooster School, is a healthcare education service, promoting a healthy lifestyle, through Tai Chi and Qigong to support improved mental and physical well-being, for people of all ages and abilities,

Mobile Me Out & About

Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.

Great Yarmouth College

Newly renovated Sport and Wellbeing Centre at Great Yarmouth College.

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

Be Active, Keep Moving - physio-based exercise class

Be Active, Keep Moving - physio-based exercise class

The physiotherapy based circuit class aims to target groups who have recently received and completed physiotherapy treatment and would like to access affordable physio exercise programmes to continue exercise programmes in the local community.

Tai Chi & Qigong for Beginners  Lakenham & Tuckswood

Tai Chi & Qigong for Beginners Lakenham & Tuckswood

Tai Chi and Qigong classes, no experience needed.
The aim of these friendly classes is a mixture of relaxation and increasing awareness of posture and control. while introducing fundamental concepts from the systems.

We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.
Looking for a different evening or day class? register with us to be first to find out about new courses.

Chair Based Exercise Class

Chair Based Exercise Class

Exercise class for older adults to help improve mobility, balance and strength.
Only £2

Nifty Fifty's

Nifty Fifty's

This is a fun group for over 50's with a mixture of badminton, table tennis, bowls and use of the gym. Only
£1.40 with a Go4Less card or £2.25 without
Free cup of tea at 3pm

H.I.I.T

H.I.I.T

High intensity interval fitness class.
Only £2

Circuits

Circuits

A fun circuits class for all fitness levels
Only £2

Circuits

Circuits

A fun fitness circuits class
Only £2

Active Kidz

Active Kidz

Fun sports and fitness coaching session for 9-12 year olds
50p

Tai Chi

Tai Chi

Come along to these tai chi classes suitable for all ages and abilities for a fun and friendly way to keep in shape!

Tai Chi and Qigong in North Norfolk

Tai Chi and Qigong in North Norfolk

The Hindolveston class is a mixed Tai Chi and Qigong class, with no experience needed.
The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control. People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.