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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Age Connected

We are based at the ACORN Centre, 8/9 Regent Street, Great Yarmouth NR30 1RN. We support all people aged 50 and over. We are open Mon – Friday from 10am – 3pm providing a drop in services for information and support.

Mobile Me Out & About

Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.

Great Yarmouth College

Newly renovated Sport and Wellbeing Centre at Great Yarmouth College.

Everyone Active - Splash Leisure and Fitness Centre

Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.

Silver Road Community Centre

Community centre offering regular weekly sessions in a variety of activities.

National Martial Arts Committee

The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.

•By promoting ethics, education of youth and the spirit of fair play.

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

Long Stratton Leisure Centre

Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

Tai Chi & Qigong for Beginners  Lakenham & Tuckswood

Tai Chi & Qigong for Beginners Lakenham & Tuckswood

Tai Chi and Qigong classes, no experience needed.
The aim of these friendly classes is a mixture of relaxation and increasing awareness of posture and control. while introducing fundamental concepts from the systems.

We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.
Looking for a different evening or day class? register with us to be first to find out about new courses.

Chair Based Exercise Class

Chair Based Exercise Class

Exercise class for older adults to help improve mobility, balance and strength.
Only £2

Over 50's Strength and Balance Class

Over 50's Strength and Balance Class

This class is suitable for all mobility levels and all exercises will be adapted to meet your functional needs
The class is designed using evidence based exercise to improve your strength, balance and mobility that will keep you independent in later life.

Over 50's Strength and Balance Class

Over 50's Strength and Balance Class

This class is suitable for all mobility levels and all exercises will be adapted to meet your functional needs
The class is designed using evidence based exercise to improve your strength, balance and mobility that will keep you independent in later life.

Tai Chi and Qigong in North Norfolk

Tai Chi and Qigong in North Norfolk

The Hindolveston class is a mixed Tai Chi and Qigong class, with no experience needed.
The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control. People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.

Tai chi & qigong

Tai chi & qigong

Gentle exercise class which is adapted to individual needs. Helps with balance, posture, strength, mindlfulness and lots of other ailments.

Tai chi

Tai chi

Gentle exercise to improve mobility, posture, and wellbeing. All levels welcome