An Overview of Tai Chi
Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
Mobile Me Out & About
Thu, 16 May 2019
Mobile Me Out & About
Mobile Me Out and About is a specially designed programme for the over 55s, providing information on fun and gentle physical activity opportunities for older adults.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.
National Martial Arts Committee
The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.
•By promoting ethics, education of youth and the spirit of fair play.
Long Stratton Leisure Centre
Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.
Golden Rooster School of Tai Chi & Qigong
The Golden Rooster School, is a healthcare education service, promoting a healthy lifestyle, through Tai Chi and Qigong to support improved mental and physical well-being, for people of all ages and abilities,
JW CORE GYM
A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high
Trowse Tai Chi & Qigong Basics for Beginners & Intermediate
Tai Chi and Qigong classes, no experience needed.
The aim of these friendly classes is a mixture of relaxation and increasing awareness of posture and control, increasing stamina, and agility, while introducing fundamental concepts from the systems.
We encourage our students to do as much as they feel able to, without pushing their comfort zone. In this way we achieve safe practice and steady progress.
People who attend regularly find the class enjoyable, interesting, increaseing stamina, and stability.
Looking for a different evening or day class? register with us to be first to find out about new courses.
Tai Chi & Qigong for Beginners Lakenham & Tuckswood
Tai Chi and Qigong classes, no experience needed.
The aim of these friendly classes is a mixture of relaxation and increasing awareness of posture and control. while introducing fundamental concepts from the systems.
We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.
Looking for a different evening or day class? register with us to be first to find out about new courses.
Chair Based Exercise Class
Exercise class for older adults to help improve mobility, balance and strength.
Only £2
Bowthorpe Hub Thai Chi
We hold monthly Tai Chi sessions with a local experienced instructor called Cosmo. Sessions are appropriate for limited mobility and individuals can take part in a seated position. Tai chi has wide ranging health benefits for body and mind, such as improving balance and energy. As it is a low impact activity it is perfect for people who have health problems and want to take gentle exercise at their own pace.
Cost £5. NO NEED TO BOOK. For further information contact Stella Sheldon, Age UK Norwich Stella.sheldon@ageuknorwich.org.uk or 01603 397 785.
