An Overview of Tai Chi
Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
JW CORE GYM
A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high
Silver Road Community Centre
Community centre offering regular weekly sessions in a variety of activities.
National Martial Arts Committee
The National Martial Arts Committee's objective is the Nationwide promotion of Martial Art Sport for All, through physical activity, competition and association.
•By promoting ethics, education of youth and the spirit of fair play.
The Norman Centre
The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend
Long Stratton Leisure Centre
Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.
