What is Systema?
Systema focuses on four pillars: breathing, relaxation, and fluidity of movement, and structure. It also teaches you to use an attacker's momentum against them. As a discipline, it is becoming more and more popular among police and security forces and it is taught by several practitioners inside and outside Russia.
Systema is suitable for both men & women of all ages, shapes & sizes. Training is progressive & although you will be stretched, you won't be overwhelmed.