Swimming
Swimming is an excellent form of exercise as it gives a full-body workout.
An Overview of Swimming
Because the density of the human body is very similar to that of water, the body is supported by the water meaning less stress is placed on joints and bones. Therefore, swimming is frequently used as an exercise in rehabilitation after injuries and is suitable for all ages.
Whether you're thinking of learning for the first time or returning to swimming after a few years - whether you'd like to join a club and try competitive swimming or just get in the water for leisure, take the plunge and Go Swim!
This Girl Can
Tue, 01 Sep 2020
National Governing Bodies
Swim England
- Contact Name
- Swim England headquarters
- Contact Email
- customerservices@swimming.org
- Contact Telephone
- 01509 618 700
British Swimming
- Contact Name
- British Swimming
- Contact Email
- customerservices@swimming.org
- Contact Telephone
- 01509 618 700
Smart Swim School
Smart Swim School is based in Reepham and runs in a privately owned, wonderfully warm pool. It serves North Norfolk, Broadland, Norwich, Dereham, Fakenham, Holt and surrounding areas.
Broadland Sports Club
Broadland Sports Club is situated in the heart of rural Norfolk. Facilities include a fully equipped gymnasium, sauna, steam room and swimming pool.
Dereham Leisure Centre
With state of the art equipment and enthusiastic staff on hand to help you, our gym is the perfect place to get fit! You can pay separately each time you go, or for a great deal you can sign up to our expressions fitness membership and gain exclusive bene
Tri-a-Sport
Tri-A-Sport CIC is a dynamic social enterprise with the aim of increasing the opportunity for all children and young people within Norfolk and Suffolk to take part in alternative sporting activities and events at school and through holiday clubs and commu
Everyone Active - Splash Leisure and Fitness Centre
Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.
Diss Leisure Centre
Diss Leisure Centre has a 25 metre main pool and a learner pool. There is also a gym, sauna and steam room.
A variety of water-based classes take place along with an extensive swimming lesson programme.
Whitlingham Adventure
Set within the beautiful Whitlingham Country Park, we offer a wide range of water & land based adventures for all ages and abilities. From taster sessions, accredited courses, school holiday activities, craft hire, birthday parties, clubs, private launche
Virgin Active
When you join Virgin Active, you’ll find revolutionary equipment and take only the most cutting-edge classes.
We have something for everyone in your family, including fitness programmes, extensive swim lessons and a variety of activity camps.
http://www.britishswimming.org/
http://www.swimming.org/britishswimming/diving
http://www.swimming.org/go/
http://www.swimming.org/britishswimming/synchro
http://www.swimming.org/britishswimming/water-polo