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Strength & ConditioningStrength & Conditioning

UK Strength and Conditioning Association

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Dive in to Qigong

Thursday 13th December


Thursday 13th December

Stretching and toning

Wednesday 12th December

'Pump and Tone'

Monday 17th December

What is Strength & Conditioning?

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. They also help athletes with injury prevention and proper mechanics within their sports performances

Strength and Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

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