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Running

Running is a form of exercise that can be done at anytime and anywhere.

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Athletics

An Overview of Running

Running is a form of exercise that can be done at anytime and anywhere. For the majority of people, running is a way to keep fit as it can be done at any pace, over any distance. But at a competitive level there are many different distances for events, from the 100m to ultra-marathons, all of which require different training and techniques.

Check out the impact of our work to grow running participation in the county

Benefits

Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running also helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit.

To feel the full benefits, make sure you warm up, cool down and stretch, before and after every session. Exercise tips on how to do this can be found using the NHS exercise guide.

Costs

Running is free, you can do it anywhere!

Involvement

If you are new to running, or you've not been active for a while, you may want to build your fitness levels gently by walking before you move on to running. Couch to 5K is a free nine-week running plan from NHS Change 4 Life especially designed for people who want to work on their fitness levels. Or if you prefer to run with friends RunTogether Leicester-shire & Rutland can help you find a beginners running group in your local area.

Equipment

Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury.

Find Running Activities Near You

Use the search below to find local activities near you.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.

Couch to 5K

Get off the couch and running 5K in just 9 weeks. Grab your trainers and follow the step-by-step audio instructions.

Find a Guide Database (Guide Running)

Running is a great way to get fit, enjoy the outdoors and meet other people. England Athletics and British Blind Sport have created the Find a Guide Database to help you start, get back to or stay run

parkrun

parkruns are free, weekly, community events all around the world.

RunTogether

RunTogether provides fun, friendly, supportive and inclusive running opportunities for everyone: whatever your ability or time availability.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
Community Sports Foundation

Community Sports Foundation

Norwich City Community Sports Foundation (CSF) is the official charity partner of Norwich City Football Club and helps over 38,000 people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people

Norwich junior parkrun - Lea Bridges

Norwich junior parkrun - Lea Bridges

Free weekly 2k event for juniors only (4-14 year olds)

Norwich parkrun - Catton Park

Norwich parkrun - Catton Park

Weekly Free 5km Timed Run

Thorpe St Andrew Ladies Running Club

Thorpe St Andrew Ladies Running Club

A ladies only running club in Thorpe St Andrew, Norwich, Norfolk. 10 week beginners course and mixed ability groups to choose from.

Mile Cross Mums' Run

Mile Cross Mums' Run

Mile Cross Mums Run (MXMR) is a free running club on a Wednesday evening 7:30-8:30PM. We cater to all abilities from total beginner to seasoned runner. We are friendly, local mums, gathering to run together and share the ups and downs of motherhood.

Norwich parkrun - Sloughbottom Park

Norwich parkrun - Sloughbottom Park

Free weekly 5km run - it's you against the clock.

Norwich parkrun - Eaton Park

Norwich parkrun - Eaton Park

Parkrun is a free, 5km run - it's you against the clock.

Norwich parkrun - Colney Lane

Norwich parkrun - Colney Lane

Free weekly 5km run - it's you against the clock.

Brundall parkrun

Brundall parkrun

Free 5k run every Saturday at 9am

Parkrun - Mulbarton

Parkrun - Mulbarton

Free, 5k run every Saturday at 9am