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Qigong

Qigong practices can be classified as martial, medical, or spiritual.

An Overview of Qigong

All Qigong styles have three things in common: they all involve a posture, breathing techniques, and mental focus. Qigong came from two separate words, Qi and Gong. Qi means breathing/meditation and imagination and in Chinese Qi means energy. Gong means movement, exercise, practise. Therefore combining the two words together means using imagination to lead your breathing through physical movement to keep fit.

Benefits

The gentle, rhythmic movements of Qigong reduce stress, build stamina, and increase vitality.

Find Qigong Activities Near You

Use the search below to find local activities near you.

Golden Rooster School of Tai Chi & Qigong

The Golden Rooster School, is a healthcare education service, promoting a healthy lifestyle, through Tai Chi and Qigong to support improved mental and physical well-being, for people of all ages and abilities,

A Place To Be

‘BE’ offers a warm, engaging and uniquely Western approach to using Oriental ‘Life Arts’ of Qigong, Mindfulfulness, Longevity Breathing, Nei Gong and Meditation to live your everyday life (and deal with the problems of ordinary daily living) helpi

Trowse Tai Chi & Qigong Basics for Beginners & Intermediate

Trowse Tai Chi & Qigong Basics for Beginners & Intermediate

Tai Chi and Qigong classes, no experience needed.
The aim of these friendly classes is a mixture of relaxation and increasing awareness of posture and control, increasing stamina, and agility, while introducing fundamental concepts from the systems.
We encourage our students to do as much as they feel able to, without pushing their comfort zone. In this way we achieve safe practice and steady progress.
People who attend regularly find the class enjoyable, interesting, increaseing stamina, and stability.
Looking for a different evening or day class? register with us to be first to find out about new courses.

Tai Chi & Qigong for Beginners  Lakenham & Tuckswood

Tai Chi & Qigong for Beginners Lakenham & Tuckswood

Tai Chi and Qigong classes, no experience needed.
The aim of these friendly classes is a mixture of relaxation and increasing awareness of posture and control. while introducing fundamental concepts from the systems.

We encourage our students to do as much as they feel able to, without pushing their comfort zone too far. In this way we achieve safe practice and steady progress.
People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.
Looking for a different evening or day class? register with us to be first to find out about new courses.

Tai chi, tao-in, and qi dong

Tai chi, tao-in, and qi dong

Gentle exercise sessions for all abilities to increase strength, improve flexibility, and reduce stress levels.

Tai chi, dao-in and qi gong

Tai chi, dao-in and qi gong

Gentle exercise sessions for all abilities to increase strength, improve flexibility, and reduce stress levels.

Tai Chi and Qigong in North Norfolk

Tai Chi and Qigong in North Norfolk

The Hindolveston class is a mixed Tai Chi and Qigong class, with no experience needed.
The aim of this friendly class is a mixture of relaxation and increasing awareness of posture and control. People who attend regularly find the class enjoyable, interesting, and increase stamina, flexibility and stability.