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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

This Girl Can

Tue, 01 Sep 2020

No one gets to choose how you exercise other than you. Your body, your call. And whatever that looks like, we think it’s worth celebrating.
NR12 Fitness Gym & Studio

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

Bramerton Village Hall

Bramerton Village Hall

The village hall offers a lovely space in which to hold exercise classes or yoga, pilates and wellbeing sessions. Facilities include ample parking, a small kitchen and two bathrooms.

Riverside Studios

Riverside Studios

-Pilates
-Booty Barre
-BRAND NEW Booty Barre Sculpt
-Pilates on the Ball
-Back Care and Injury Pilates
-Prenatal Pilates
-Latin Rhythms
-Yoga
-Corporate Pilates classes in your own Office or work space
-Adult Dance Fitness

North Norfolk Coastal Fitness

North Norfolk Coastal Fitness

At North Norfolk Coastal Fitness we offer bespoke fitness programs for a better, healthier life.

Our business is client driven, exercise programs are all tailored for your individual needs and requirements ensuring you get the right results each and

Pilates

CorePilatesNorfolk

Pilates classes in north Norfolk/Broadland/Norwich area.
Fully qualified and insured mat work classes in Acle, Stalham, Hickling, Martham, Sprowston and Norwich.
Beginners and intermediate level to suit all all abilities for improving fitness and mobil

Splash Leisure Centre

Splash Leisure Centre

Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre we can help you reach your fitness target, ensuring you have fun in the process.

Everyone Active - Splash Leisure and Fitness Centre

Everyone Active - Splash Leisure and Fitness Centre

Whether you swim, enjoy the gym, or fancy something else entirely, here at the Splash Leisure and Fitness Centre, we can help you reach your fitness target, ensuring you have fun in the process.

Pilates with Claire

Pilates with Claire

Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.

Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia

Pilates (Over 40s)

Pilates (Over 40s)

A fun way to improve your health, fitness, body and mind.

Become more flexible with a better posture and a stronger core. Plus relieve any muscle tension/aches and pains you have.

Pilates (Over 40s)

Pilates (Over 40s)

This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.

Work at your own pace and relax and unwind whilst improving your posture and core.

Fitness Yoga Class

Fitness Yoga Class

Yoga and Pilates combined, using yoga, pilates and body conditioning to strengthen, stretch, tone and add flexibility to your body.

Pilates

Pilates

A fun way to improve your flexibility, balance, coordination, posture, core and relieve any muscle tension and aches and pains you have.

You can work at your own pace.