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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Broadland Sports Club

Broadland Sports Club is situated in the heart of rural Norfolk. Facilities include a fully equipped gymnasium, sauna, steam room and swimming pool.

Great Yarmouth College

Newly renovated Sport and Wellbeing Centre at Great Yarmouth College.

Victory North Walsham

Local Leisure Centre

CorePilatesNorfolk

Pilates classes in north Norfolk/Broadland/Norwich area.
Fully qualified and insured mat work classes in Acle, Stalham, Hickling, Martham, Sprowston and Norwich.
Beginners and intermediate level to suit all all abilities for improving fitness and mobil

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

Riverside Studios

-Pilates
-Booty Barre
-BRAND NEW Booty Barre Sculpt
-Pilates on the Ball
-Back Care and Injury Pilates
-Prenatal Pilates
-Latin Rhythms
-Yoga
-Corporate Pilates classes in your own Office or work space
-Adult Dance Fitness

Long Stratton Leisure Centre

Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.

The Dojo - Eastern Shotokan Karate Association

The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.

The Dojo is the largest purpose built Martial Arts facility in East Anglia.

Zenflow

Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We welcome students of all ages and abilities. Classes are adapted to suit complete beginners as well as the more advanced student.