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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Pilates with Claire

Pilates and specialist exercise classes available in Norwich, Mattishall, Hethersett and Acle.

Classes aim to improve your health and fitness, for long term wellbeing. The focus is on "fun and fitness". classes are suitable for beginners and intermedia

Feel Good Fitness - classes for people affected by cancer

The feel good fitness project provides free exercise opportunities for people affected by cancer to improve their health and wellbeing. Classes are available to people living with, recovering from and with a history of cancer, their carers, relatives and

Heywood Sports and Leisure Club

Heywood Sports and Leisure Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family.

Long Stratton Leisure Centre

Long Stratton Leisure Centre is a dual use facility which is used by Long Stratton Middle/High Schools and members of the public.

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

North Norfolk Coastal Fitness

At North Norfolk Coastal Fitness we offer bespoke fitness programs for a better, healthier life.

Our business is client driven, exercise programs are all tailored for your individual needs and requirements ensuring you get the right results each and

Pilates (Over 40s)

Pilates (Over 40s)

This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.

Work at your own pace and relax and unwind whilst improving your posture and core.

Circuits

Circuits

A fun circuits class for all fitness levels
Only £2

Circuits

Circuits

A fun fitness circuits class
Only £2

Active Kidz

Active Kidz

Fun sports and fitness coaching session for 9-12 year olds
50p

Fitness Yoga Class

Fitness Yoga Class

Yoga and pilates combined class

Chair Based Exercise Class

Chair Based Exercise Class

Exercise class for older adults to help improve mobility, balance and strength.
Only £2

Nifty Fifty's

Nifty Fifty's

This is a fun group for over 50's with a mixture of badminton, table tennis, bowls and use of the gym. Only
£1.40 with a Go4Less card or £2.25 without
Free cup of tea at 3pm

H.I.I.T

H.I.I.T

High intensity interval fitness class.
Only £2

Pilates

Pilates

A fun way to improve your flexibility, balance, coordination, posture, core and relieve any muscle tension and aches and pains you have.

You can work at your own pace.

Pilates Level 2

Pilates Level 2

Jennifer Dunnell is our resident Pilates tutor. Pilates takes place in our dance studio. Level 2 provides more progressive and challenging exercises. No booking required.