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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Riverside Studios

-Pilates
-Booty Barre
-BRAND NEW Booty Barre Sculpt
-Pilates on the Ball
-Back Care and Injury Pilates
-Prenatal Pilates
-Latin Rhythms
-Yoga
-Corporate Pilates classes in your own Office or work space
-Adult Dance Fitness

Fakenham Sports and Fitness Centre

Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

Victory Swim and Fitness Centre

Whether you want to swim, go to the gym, enjoy a fitness class or take on all three, Victory Swim and Fitness Centre has got you covered.

Great Yarmouth College

Newly renovated Sport and Wellbeing Centre at Great Yarmouth College.

Rossis Leisure

Rossis Leisure - North Norfolk's favourite Leisure Club - Gym, Swim, Fitness Classes, Squash, Indoor Bowls and more.

Pilates (Over 40s)

Pilates (Over 40s)

This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.

Work at your own pace and relax and unwind whilst improving your posture and core.

Adapted Pilates (children and young adults)

Adapted Pilates (children and young adults)

Run by Beth, this class can be adapted to all levels of physical disability including wheelchair users. It aims to build on sitting or standing balance and core control to aid day to day activities. Parents are welcome to join in too on an informal basis working alongside their child, making it a great family class with a fun atmosphere. It is an ideal class for children with cerebral palsy and neuromuscular conditions.