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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

The Dojo - Eastern Shotokan Karate Association

The Eastern Shotokan Karate Association (ESKA) is a professional karate association who are dedicated to teaching traditional Shotokan Karate to the very highest standard.

The Dojo is the largest purpose built Martial Arts facility in East Anglia.

Rossis Leisure

Rossis Leisure - North Norfolk's favourite Leisure Club - Gym, Swim, Fitness Classes, Squash, Indoor Bowls and more.

North Norfolk Coastal Fitness

At North Norfolk Coastal Fitness we offer bespoke fitness programs for a better, healthier life.

Our business is client driven, exercise programs are all tailored for your individual needs and requirements ensuring you get the right results each and

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

Zenflow

Offering a range of Yoga and Pilates classes taught by our team of highly experienced Instructors. We welcome students of all ages and abilities. Classes are adapted to suit complete beginners as well as the more advanced student.

Fakenham Sports and Fitness Centre

Offering a whole host of sports and activities, Fakenham Sports and Fitness Centre is dedicated to helping the local community get more active.

The Norman Centre

The Norman Centre in Mile Cross offers a wide range of community, educational and recreational facilities to everybody, all at affordable prices. Please contact us for more information, and to make sure all courses/activities are running before you attend

Ballet Barre Pilates

Ballet Barre Pilates

If you’re looking for an elegant yet effective core
workout, this BarreConcept® fitness class combines elements of Pilates and ballet.

Pilates (Over 40s)

Pilates (Over 40s)

This Pilates group is aimed at people over the age of 40 and is a complete system that works the body as a whole, coordinating upper and lower muscle groups with the centre of the body. This has an effect on strength, flexibility, balance, coordination and posture. Also relieves muscle tension, aches and pains.

Work at your own pace and relax and unwind whilst improving your posture and core.