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Nutrition

It is important for sport, physical activity and your general health to ensure that you get a good balance of nutrients.

See Also:
Weight Management

An Overview of Nutrition

The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. Key nutrients in your diet should include the following:

  • Carbohydrates provide you with energy.
  • Proteins are another source of energy and essential for the growth and repair of all tissues in your body.
  • Fats are a very concentrated source of energy and also have a number of other roles, including helping to transport essential vitamins around your body.
  • Vitamins and minerals are important to keep your body healthy and functioning.

Using the interactive tools available via Related Links, you can find more information around healthy and balanced diets, tips on how to get your 5 a day and some great recipes to try at home.

Involvement

Aim to eat three balanced meals a day with healthy snacks in between if you need them. Breakfast is important so don't skip it, especially if you're trying to lose weight.

Eat more:

  • fruit and vegetables
  • foods high in fibre, such as wholemeal and wholegrain bread, beans, pulses and potatoes with the skins on
  • low-fat dairy products, such as semi-skimmed milk, low-fat cheese and yoghurt
  • starchy foods, such as wholemeal rice, pasta and bread

Eat less:

  • processed meat products, such as sausages, salami, meat pies and burgers – replace these with lean meat (with the skin and fat removed)
  • foods high in salt, such as crisps and processed foods like ready meals and sauces
  • sugary foods and drinks, such as fizzy drinks, sweets and biscuits
  • high-fat foods, such as cream, butter and cakes

Facts

In order to get all of the nutrients your body needs, you need to eat a range of the five main food groups.

  • starchy foods, which include bread, pasta, rice and potatoes
  • fruit and vegetables
  • milk and other dairy foods
  • meat, fish, eggs, beans and other non-dairy sources of protein
  • foods high in fat or sugar

Find Nutrition Activities Near You

Use the search below to find local activities near you.

Healthy Eating Week

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

Healthy Eating Week: 11-15 June

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

JW CORE GYM

A professional, fun approach to functional exercise.
Members benefit from improved body movement and physical conditioning leaving them feel great.
Classes cater to everyone from beginner to professional athlete.
Close interaction with trainers, high

NR12 Fitness Gym & Studio

WROXHAM'S ONLY BOUTQIUE GYM

NR12 Fitness Gym & Studio is a boutique gym located in Wroxham. Boasting an exclusive gym and fitness studio with access to modern facilities, free parking and sports therapy treatment, NR12 Fitness will cater to all of you

Gymtec Fitness

Gymtec Fitness of South Green Park, Mattishall is a purpose built, modern, bright gym overlooking extensive, open countryside – the ideal setting to focus on fitness. Our fully air conditioned gym is equipped with the latest, top of the range equipment.

The Orange Grove

The Orange Grove: an award winning 'clinic' in Norwich, offering massage therapies, pre/post natal classes and yoga.

FG Personal Training

Home to a private fitness studio in Wendling, between Dereham and Swafffham.

Run by Freddie Grice, FG Personal Training is suitable for all abilities and fitness levels no matter what your goals.